What if.you were able to exercise smarter to be healthy and fit without sacrificing valuable time? Functionised is conveniently located in Colts Neck, New Jersey and was developed in order to optimize your daily function and improve all aspects of your life. Whether your are ready for it or not, each and every day life happens. The choice to struggle through this day or to be productive and enjoy this day is yours.
Functionised offers an array of services from our high efficiency gym, precision nutrition and weight loss to brain training and coaching as well as IV therapy and the highest caliber chiropractic care to ensure you operate at your peak. Whether you stay at home, are a work-a-holic, high powered CEO, or an athlete of any level (just starting to Olympic or Professional Athlete)- we will have you working at a far higher level.
Conventional wisdom says you need to spend hours a week exercising to see results. Science says otherwise, we have the data to prove it! Whether you hate or love exercise, the FIT Lab at Functionised provides an evidence-based approach to help you achieve your health and fitness goals by exercising less than one hour a week while the FIT Clinic has your mind and body functioning better than ever before.
Functionised offers an array of services from our high efficiency gym, precision nutrition and weight loss to brain training and coaching as well as IV therapy and the highest caliber chiropractic care to ensure you operate at your peak. Whether you stay at home, are a work-a-holic, high powered CEO, or an athlete of any level (just starting to Olympic or Professional Athlete)- we will have you working at a far higher level.
Conventional wisdom says you need to spend hours a week exercising to see results. Science says otherwise, we have the data to prove it! Whether you hate or love exercise, the FIT Lab at Functionised provides an evidence-based approach to help you achieve your health and fitness goals by exercising less than one hour a week while the FIT Clinic has your mind and body functioning better than ever before.
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What Exactly is Biohacking?
Biohacking is both experimentation and implementation of the change of your own cells in order to change how they perform.
Typically, biohacking is done to improve your whole body performance in daily life both on and off the playing field.
If you've pursued ways to improve your health, that's biohacking.
Biohacking isn't just about butter in coffee or taking a supplement.
Biohacking is about your desire to learn and understand your mind and body and apply non-traditional techniques and tools (science) to become the best version of yourself.
Biohacking is both experimentation and implementation of the change of your own cells in order to change how they perform.
Typically, biohacking is done to improve your whole body performance in daily life both on and off the playing field.
If you've pursued ways to improve your health, that's biohacking.
Biohacking isn't just about butter in coffee or taking a supplement.
Biohacking is about your desire to learn and understand your mind and body and apply non-traditional techniques and tools (science) to become the best version of yourself.
Log in to your private account at any time, anywhere in the world, and your information is available to you on your laptop, tablet, or smart phone.
Visualize how your body is changing with high quality 3D images, measurements, and your personal wellness measurements over time.
Your personal data is private.
However, you can choose to share your reports with your coach, nutritionist, doctor, or even your friends.
Fit3D partnered with DexaFit and Mount Sinai medical to develop the body fat algorithm based on your Fit3D scan.
Visualize how your body is changing with high quality 3D images, measurements, and your personal wellness measurements over time.
Your personal data is private.
However, you can choose to share your reports with your coach, nutritionist, doctor, or even your friends.
Fit3D partnered with DexaFit and Mount Sinai medical to develop the body fat algorithm based on your Fit3D scan.
Instead of using weights as a means of resistance, ARX uses finely-tuned motors to provide what is called "adaptive resistance;" resistance applied to the user only in response to their own effort.
Physical effort against resistance is the first step or "active ingredient" in all exercise, and its downstream effects give us all the health benefits we know and love from training.
ARX provides safe, controlled, immediate, infinite, and quantifiable resistance that is of a higher quality than is currently possible with the out-dated, gravity-based systems found in gyms worldwide.
Physical effort against resistance is the first step or "active ingredient" in all exercise, and its downstream effects give us all the health benefits we know and love from training.
ARX provides safe, controlled, immediate, infinite, and quantifiable resistance that is of a higher quality than is currently possible with the out-dated, gravity-based systems found in gyms worldwide.
The two main phases of muscle movement are the concentric phase and the eccentric phase.
The concentric phase can be described as as the positive phase.
The concentric phase occurs when a muscle or group of muscles shorten as they contract.
This is done in order for your body to bring two bones closer together.
The eccentric phase, which can be described as the negative phase occurs when your muscles lengthen.
This occurs when your body's bones move further apart.
Any example of this would be a biceps curl.
The concentric phase can be described as as the positive phase.
The concentric phase occurs when a muscle or group of muscles shorten as they contract.
This is done in order for your body to bring two bones closer together.
The eccentric phase, which can be described as the negative phase occurs when your muscles lengthen.
This occurs when your body's bones move further apart.
Any example of this would be a biceps curl.
Does more exercise, more time spent in the gym, 2 a days or three a days translate into better results?
This short video breaks down the basic principles of why we exercise and how we either turn this work into a positive or negative event for our mind and body.
What is the most valuable asset in all of the universe?
Time.
The metaphysical concept of time is more valuable than any currency.
For our bodies, there is a limit with a genetic clock that is counting down as you read this.
You cannot save time.
This short video breaks down the basic principles of why we exercise and how we either turn this work into a positive or negative event for our mind and body.
What is the most valuable asset in all of the universe?
Time.
The metaphysical concept of time is more valuable than any currency.
For our bodies, there is a limit with a genetic clock that is counting down as you read this.
You cannot save time.
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