At Tinderbox Fitness we strive to provide the best Triad fitness facility experience for women with its remarkable services, affordable membership options and energizing atmosphere. We often find gyms and health clubs are missing a certain something - especially for women and our unique fitness needs. Our vision has always been to provide the total health and fitness network for women with quality service at an affordable price.
We are a women's gym dedicated to helping women like you learn how to stay fit and healthy with fitness programs designed to meet your fitness needs and goals.
We are a women's gym dedicated to helping women like you learn how to stay fit and healthy with fitness programs designed to meet your fitness needs and goals.
Services
We are locally owned and operated, for Women by Women.
We are a full-service women only heath and fitness club.
We primarily focus on providing group fitness classes, personal training services, cardio-strengthening equipment and more.
We thrive on providing women in the community with a non-intimidating atmosphere and a well-trained staff to provide you with the best fitness experience possible.
You can keep it as simple as light cardio, yoga, self workouts or take it up with a high intensity class or use of equipment.
We are a full-service women only heath and fitness club.
We primarily focus on providing group fitness classes, personal training services, cardio-strengthening equipment and more.
We thrive on providing women in the community with a non-intimidating atmosphere and a well-trained staff to provide you with the best fitness experience possible.
You can keep it as simple as light cardio, yoga, self workouts or take it up with a high intensity class or use of equipment.
At Tinderbox Fitness you'll feel a positive, invigorating energy the moment you walk in, as if you've entered an oasis where you can always be yourself and leave your hectic, stressful life at the door.
And this is what differentiates us from other gyms.
Staff, Trainers & Instructors motivating & knowledgeable experts dedicated to your success.
Whatever your goal or experience level, our wide range of offerings can help you reach your goals.
While we do not offer "official childcare" many often ask if my child(ren) are of age and able to sit quietly and self entertain, such as tablet, read book etc. is there a place they can sit and wait?
And this is what differentiates us from other gyms.
Staff, Trainers & Instructors motivating & knowledgeable experts dedicated to your success.
Whatever your goal or experience level, our wide range of offerings can help you reach your goals.
While we do not offer "official childcare" many often ask if my child(ren) are of age and able to sit quietly and self entertain, such as tablet, read book etc. is there a place they can sit and wait?
MIXXEDFIT(R) is a people-inspired fitness program that combines explosive dance movements with body-weight toning.
WE PLAY ALL GENRES OF MUSIC.
You will hear hits that you would hear on the radio from Top 40, Pop, R&B, Hip Hop, Rock, Reggae, and everything in between.
OUR MOVES ARE REPETITIVE AND EASY TO FOLLOW.
We do this so you can maximize your workouts rather than focus on complicated choreography.
We want you leaving the gym dripping in sweat!
WE INCORPORATE BODY-WEIGHT TONING.
You will perform effective body-weight exercises that will tone and sculpt your body.
WE PLAY ALL GENRES OF MUSIC.
You will hear hits that you would hear on the radio from Top 40, Pop, R&B, Hip Hop, Rock, Reggae, and everything in between.
OUR MOVES ARE REPETITIVE AND EASY TO FOLLOW.
We do this so you can maximize your workouts rather than focus on complicated choreography.
We want you leaving the gym dripping in sweat!
WE INCORPORATE BODY-WEIGHT TONING.
You will perform effective body-weight exercises that will tone and sculpt your body.
Tinderbox Fitness is proud to offer a variety of Active Older Adults programs.
We are committed to helping you maintain a healthy lifestyle.
Our specific group fitness classes geared towards Active Older Adults help promote mental agility, good health and independence.
Basic daily exercise provides many health benefits and may decrease illness, chronic disease, fatigue and the risk of falling.
Health plans offer the Silver&Fit(R) Exercise and Healthy Aging Program to eligible Medicare Advantage/Supplement beneficiaries and group retirees.
We are committed to helping you maintain a healthy lifestyle.
Our specific group fitness classes geared towards Active Older Adults help promote mental agility, good health and independence.
Basic daily exercise provides many health benefits and may decrease illness, chronic disease, fatigue and the risk of falling.
Health plans offer the Silver&Fit(R) Exercise and Healthy Aging Program to eligible Medicare Advantage/Supplement beneficiaries and group retirees.
Please arrive a few minutes early for check-in process, paperwork, payment and a meet and greet with instructors.
We would like to introduce you to Dr. Conner, she has been a practicing and licensed physical therapist in the Triad region for nearly 20 years.
Dr. Conner provides mobile Physical Therapy Services, what we love about this service is that she can visit you at home, office, even HERE at TINDERBOX!
You do not need a doctor referral and offers a wide range of services including fitness related stiffness, soreness, injuries and more!
We would like to introduce you to Dr. Conner, she has been a practicing and licensed physical therapist in the Triad region for nearly 20 years.
Dr. Conner provides mobile Physical Therapy Services, what we love about this service is that she can visit you at home, office, even HERE at TINDERBOX!
You do not need a doctor referral and offers a wide range of services including fitness related stiffness, soreness, injuries and more!
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