Since 1999, Bodyworks Massage & Fitness has provided therapeutic massage, personal fitness training, dance instruction, and nutrition programs in a safe and fun environment, that is fully private, confidential, and professional. Bodyworks Massage & Fitness will help you to achieve a healthy, pain-free, fully-tuned body that is ready for your next challenge!
Neuromuscular Therapy, Myoskeletal Alignment Therapy, Deep Tissue, Trigger Point, Swedish, etc. One-on-one personal fitness training in a fully private gym with no walk-ins or distractions.
Neuromuscular Therapy, Myoskeletal Alignment Therapy, Deep Tissue, Trigger Point, Swedish, etc. One-on-one personal fitness training in a fully private gym with no walk-ins or distractions.
Services
Johnny Moser owns and operates Bodyworks Massage & Fitness in Winston-Salem, North Carolina.
In 1999, Johnny opened Bodyworks Fitness and utilizes the unique benefits of fitness training in conjunction with a wide range of therapeutic massage and bodywork techniques and modalities, specifically Deep Tissue, Trigger Point, Neuromuscular Therapy (NMT) and Myoskeletal Alignment Therapy (MAT).
He emphasizes a holistic approach to looking and feeling your best.
His commitment to increasing his skills and knowledge of NMT and MAT has benefited his clients tremendously.
In 1999, Johnny opened Bodyworks Fitness and utilizes the unique benefits of fitness training in conjunction with a wide range of therapeutic massage and bodywork techniques and modalities, specifically Deep Tissue, Trigger Point, Neuromuscular Therapy (NMT) and Myoskeletal Alignment Therapy (MAT).
He emphasizes a holistic approach to looking and feeling your best.
His commitment to increasing his skills and knowledge of NMT and MAT has benefited his clients tremendously.
We work with clients on a case-by-case basis to identify and address their specific requirements.
NMT is a thorough program of recovery from acute and chronic pain syndromes which utilizes specific massage therapy, flexibility stretching, and home care to eliminate the causes of most neuromuscular pain patterns.
This specific and scientific approach to muscular pain relief will help to bring about balance between the musculoskeletal system and the nervous system.
NMT enhances the function of joints, muscles and biomechanics (movement) and it releases endorphins, the body's own natural pain killers.
NMT is a thorough program of recovery from acute and chronic pain syndromes which utilizes specific massage therapy, flexibility stretching, and home care to eliminate the causes of most neuromuscular pain patterns.
This specific and scientific approach to muscular pain relief will help to bring about balance between the musculoskeletal system and the nervous system.
NMT enhances the function of joints, muscles and biomechanics (movement) and it releases endorphins, the body's own natural pain killers.
The Bodyworks Fitness Training Center provides personal fitness training in a private gym where the trainer and the client work one-on-one to achieve personal fitness goals.
This is by appointment only with no walk-ins.
Available program focuses include: body-fat loss, weight loss, flexibility increase, strength increase, mass building, sport-specific training and more.
For the general fitness client that only wants to reduce body-fat, there is also a focus on fitness and health education (increased independence for client), and practical exercises that aid a client in daily life activities (balance, body mechanics, strengthening stabilizers, etc.)
This is by appointment only with no walk-ins.
Available program focuses include: body-fat loss, weight loss, flexibility increase, strength increase, mass building, sport-specific training and more.
For the general fitness client that only wants to reduce body-fat, there is also a focus on fitness and health education (increased independence for client), and practical exercises that aid a client in daily life activities (balance, body mechanics, strengthening stabilizers, etc.)
The Bodyworks Fitness Dance Studio provides a fun way to exercise by learning vintage partner dancing and solo or group vintage choreographies.
Johnny was hooked on swing dancing after attending a swing dance and began taking East Coast Swing classes and private lessons.
He has since studied various forms of swing dance including Lindy Hop (Savoy, Hollywood/Smooth, etc.), Balboa, Charleston, West Coast Swing, Collegiate Shag, and various line dances, choreographies, and jazz movement.
His favorite is the lesser known but more intricate dance, Balboa.
Johnny was hooked on swing dancing after attending a swing dance and began taking East Coast Swing classes and private lessons.
He has since studied various forms of swing dance including Lindy Hop (Savoy, Hollywood/Smooth, etc.), Balboa, Charleston, West Coast Swing, Collegiate Shag, and various line dances, choreographies, and jazz movement.
His favorite is the lesser known but more intricate dance, Balboa.
I have worked with Johnny for 3 years so far.
He has very good technique for both deep tissue and traditional massage.
Johnny has played a major role in helping me work through neck spasm as well as hip pain and muscle spasm.
I play a lot of golf, so low back pain can be a frequent problem.
Johnny has really helped me through this problem as well.
He operates a very nice studio and workout program.
I would highly recommend Bodyworks Fitness to anyone.
Johnny helped me tremendously when I was experiencing chronic back and neck pain due to a sedentary desk job and long commute.
He has very good technique for both deep tissue and traditional massage.
Johnny has played a major role in helping me work through neck spasm as well as hip pain and muscle spasm.
I play a lot of golf, so low back pain can be a frequent problem.
Johnny has really helped me through this problem as well.
He operates a very nice studio and workout program.
I would highly recommend Bodyworks Fitness to anyone.
Johnny helped me tremendously when I was experiencing chronic back and neck pain due to a sedentary desk job and long commute.
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