Our initial assessment includes a head to toe body evaluation and detailed discussion of your lifestyle, health history, and fitness goals. With this information, we then customize a one-to-one personal training fitness plan specifically tailored to you. We provide one-on-one personal training that is tailored to you. We evaluate you from head to toe, discuss your lifestyle and health history, and help you establish healthy and obtainable goals.
Our goals here at WAR ROOM ATHLETICS are to teach the science of exercise and to inspire the community to live a healthier way of life. At The War Room Athletics we educate you as a client on how your body works and the importance of a regular fitness routine. Exercise is medicine. We have fun! Working out should be fun and rewarding. We're located just off 202 heading out of Peterborough towards Concord; across from ConVal High School.
I have been working with Zach since he first opened. My strength, flexibility, speed, agility and overall health has improved sense working with him.
Our goals here at WAR ROOM ATHLETICS are to teach the science of exercise and to inspire the community to live a healthier way of life. At The War Room Athletics we educate you as a client on how your body works and the importance of a regular fitness routine. Exercise is medicine. We have fun! Working out should be fun and rewarding. We're located just off 202 heading out of Peterborough towards Concord; across from ConVal High School.
I have been working with Zach since he first opened. My strength, flexibility, speed, agility and overall health has improved sense working with him.
Services
We take great pride in not just enhancing an athlete's performance, but also in improving overall health and wellness.
Every athlete will complete a functional movement assessment along with other sport-specific testing and undergo performance checks every eight weeks to track progress.
As an athlete here at War Room Athletics, you will be held to the highest standard of your sport.
War Room Athletics is completely different from the average facility.
We focus on body mechanics and kinesiology to take someone who is struggling mechanically to a place beyond just functional.
Every athlete will complete a functional movement assessment along with other sport-specific testing and undergo performance checks every eight weeks to track progress.
As an athlete here at War Room Athletics, you will be held to the highest standard of your sport.
War Room Athletics is completely different from the average facility.
We focus on body mechanics and kinesiology to take someone who is struggling mechanically to a place beyond just functional.
Our goals here at WAR ROOM ATHLETICS are to teach the science of exercise and to inspire the community to live a healthier way of life.
Where would I be had I not started going to the war room?
Its hard to say, though I can tell you it wouldn't be as far as I am today.
Before going to the War Room for personal training, I was in constant pain in my lower back and surgeons had advised me to seek surgery to correct the problem.
Instead of spending $50-$60k on surgery, I weighed the benefit of fixing my back problem on my own, rather than have a mediocre surgeon attempt to fix it.
Where would I be had I not started going to the war room?
Its hard to say, though I can tell you it wouldn't be as far as I am today.
Before going to the War Room for personal training, I was in constant pain in my lower back and surgeons had advised me to seek surgery to correct the problem.
Instead of spending $50-$60k on surgery, I weighed the benefit of fixing my back problem on my own, rather than have a mediocre surgeon attempt to fix it.
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