Welcome to More Strength & Fitness, a Worcester Telegram 2017 & 2018 Nominee for best Fitness Club in North Central Massachusetts!. Our commitment to our clients includes empowering them to understand their bodies and to have foundational knowledge about the science of moving. We prepare our athletes for the mental and physical challenges of competing at the highest level.
You're going to be good at the things you give the most attention to- the things you repeat. Your habits, then, are the breeding ground for the things you'll later call talents. If you want a strong future, a life that's fulfilled, a goal to achieve, you'd darn well better have a plan of attack! I am telling.
You're going to be good at the things you give the most attention to- the things you repeat. Your habits, then, are the breeding ground for the things you'll later call talents. If you want a strong future, a life that's fulfilled, a goal to achieve, you'd darn well better have a plan of attack! I am telling.
Services
We have been in the Personal Training business for decades and we have built our business one customer at a time.
We have trained people seeking weight loss support, weekend warriors and Moms.
We have trained members of the Military and retirees.
We have trained newbies and people managing health issues and Triathletes.
We have trained students and sports teams.
We have trained power lifters, Division One college athletes and folks who move because it manages their stress.
There are many reasons that people reach out to us but we interact with every client the same way.
We have trained people seeking weight loss support, weekend warriors and Moms.
We have trained members of the Military and retirees.
We have trained newbies and people managing health issues and Triathletes.
We have trained students and sports teams.
We have trained power lifters, Division One college athletes and folks who move because it manages their stress.
There are many reasons that people reach out to us but we interact with every client the same way.
Today's "Information Age" leads to a lot of confusion for people who want to become stronger and more fit - there are so many conflicting opinions and tons of lofty data out there!
It's like the old fable about The Emperor's New Clothes - people can spend a lot of time and energy chasing the latest fitness trends and not really end up with anything that benefits them long term!
A wise man once differentiated between giving someone a fish to eat or teaching them to fish.
If you give someone a fish you will get them through a day.
It's like the old fable about The Emperor's New Clothes - people can spend a lot of time and energy chasing the latest fitness trends and not really end up with anything that benefits them long term!
A wise man once differentiated between giving someone a fish to eat or teaching them to fish.
If you give someone a fish you will get them through a day.
We know that the more you do, the better you get.
Every single time.
And we understand the science of adaptation - how we can expect our bodies to change when we train.
Imagine yourself in a room with twenty people.
Let's pretend that everyone was asked to write the poem "Mary Had A Little Lamb" and put it in a basket without signing it.
Could you pick out your paper from the bunch if it didn't have your name on it?
Would you be able to see your work?
Of course you could - you recognize your handwriting!
Every single time.
And we understand the science of adaptation - how we can expect our bodies to change when we train.
Imagine yourself in a room with twenty people.
Let's pretend that everyone was asked to write the poem "Mary Had A Little Lamb" and put it in a basket without signing it.
Could you pick out your paper from the bunch if it didn't have your name on it?
Would you be able to see your work?
Of course you could - you recognize your handwriting!
Our group training classes are non-competitive, whole-body, circuit workouts based on the same science of adaptation at the heart of our one-on-one training sessions.
You will exercise with people of all ages and ability levels each working up to their own safe maximum!
Clients workout under the supervision of a Trainer who will explain the exercises for that day to them, offer exercise modifications that suit each person best and give specific feedback to ensure that every individual changes.
We strengthen every part of the body by changing the focus of the workout in each class to include pushing, legs or pulling.
You will exercise with people of all ages and ability levels each working up to their own safe maximum!
Clients workout under the supervision of a Trainer who will explain the exercises for that day to them, offer exercise modifications that suit each person best and give specific feedback to ensure that every individual changes.
We strengthen every part of the body by changing the focus of the workout in each class to include pushing, legs or pulling.
People choose to meet with our Trainers for individual sessions for many reasons and every one-on-one workout plan is tailor made for each client according to their individual goals.
Some have been trying for years to make exercise a part of their schedule and are looking for accountability so it will become a habit.
Some have never really worked out - they are concerned about their safety and are looking for the expertise of someone they can trust.
Some have been working out forever but stopped seeing improvements and are still not where they want to be.
Some have been trying for years to make exercise a part of their schedule and are looking for accountability so it will become a habit.
Some have never really worked out - they are concerned about their safety and are looking for the expertise of someone they can trust.
Some have been working out forever but stopped seeing improvements and are still not where they want to be.
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