We designed our unique four-level Kettlebell Mastery System to deliver fun, progressive, full-body strength and conditioning workouts no matter what level you start at. You'll learn the most effective exercise programming to easily lose weight, build muscle, and develop confidence for maximum long-term results at any stage in your fitness journey!
We are experts in kettlebell training and have certifications from StrongFirst, the National Strength & Conditioning Association, Functional Movement Systems, and Precision Nutrition. Our secret ingredient is the most supportive and inclusive tribe in Chicago. At CPG, you'll find so much more than just a place to come get a sweat. Our goal is to help you make friends and actually get excited about working out week after week!
We think the holiday parties, movie nights, cubs games, bags league, and mustache swing-offs make the journey much more enjoyable.
We are experts in kettlebell training and have certifications from StrongFirst, the National Strength & Conditioning Association, Functional Movement Systems, and Precision Nutrition. Our secret ingredient is the most supportive and inclusive tribe in Chicago. At CPG, you'll find so much more than just a place to come get a sweat. Our goal is to help you make friends and actually get excited about working out week after week!
We think the holiday parties, movie nights, cubs games, bags league, and mustache swing-offs make the journey much more enjoyable.
Services
Sean oversees business operations, marketing and stategy.
His mission in life is to ignite strength, health, and happiness in the lives of others.
After a 2-year stint in corporate finance, Sean realized his true passion for fitness and wellness.
He founded CPG in 2013 after working with Division 1 college athletes, interning at the nationally recognized IFAST, and earning some of the industry's top certifications, including CSCS, SFG, FMS and PN.
Sean graduated from Indiana University with a finance degree.
His mission in life is to ignite strength, health, and happiness in the lives of others.
After a 2-year stint in corporate finance, Sean realized his true passion for fitness and wellness.
He founded CPG in 2013 after working with Division 1 college athletes, interning at the nationally recognized IFAST, and earning some of the industry's top certifications, including CSCS, SFG, FMS and PN.
Sean graduated from Indiana University with a finance degree.
We get it.
Working out consistently is tough and most Chicagoans are busy, lack accountability, and don't have the time to figure out what the they actually need to do at the gym to get into shape.
At CPG, we're passionate about showing you a smarter way to train.
We've spent the last 5 years developing a fun and progressive program that delivers maximum fat loss and conditioning, while helping you build strength and keep your joints healthy.
CPG's Team Training classes offer personalized training in a fun and motivating group setting.
Working out consistently is tough and most Chicagoans are busy, lack accountability, and don't have the time to figure out what the they actually need to do at the gym to get into shape.
At CPG, we're passionate about showing you a smarter way to train.
We've spent the last 5 years developing a fun and progressive program that delivers maximum fat loss and conditioning, while helping you build strength and keep your joints healthy.
CPG's Team Training classes offer personalized training in a fun and motivating group setting.
We believe most people struggle to get in shape because they get bored with their routines.
When you start swinging a kettlebell, you'll feel the exhilaration of a natural movement you enjoy.
With a little coaching and the support of our community, you'll want to swing them more and more, bigger ones, and in countless new ways.
Every single time you'll be getting a full-body strength and endurance workout that will make you stronger, healthier, happier.
You won't look back, we promise!
The trick is to get started.
When you start swinging a kettlebell, you'll feel the exhilaration of a natural movement you enjoy.
With a little coaching and the support of our community, you'll want to swing them more and more, bigger ones, and in countless new ways.
Every single time you'll be getting a full-body strength and endurance workout that will make you stronger, healthier, happier.
You won't look back, we promise!
The trick is to get started.
Putting in the time making me stronger, smarter about my movement and helping me manage my health was everything.
I can't put into words how grateful I am to have CPG as a resource.
I listened to the coaches, learned the movements and achieved some pretty great results (lost over 50lbs!).
But what really keeps me coming back is the community!
One of the challenges helped me lose the last 15 pounds post-pregnancy and I'm even stronger than I was pre-pregnancy!
I love being a strong mom!
It's been 6 weeks and this is the best gym I've ever been a part of.
I can't put into words how grateful I am to have CPG as a resource.
I listened to the coaches, learned the movements and achieved some pretty great results (lost over 50lbs!).
But what really keeps me coming back is the community!
One of the challenges helped me lose the last 15 pounds post-pregnancy and I'm even stronger than I was pre-pregnancy!
I love being a strong mom!
It's been 6 weeks and this is the best gym I've ever been a part of.
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