We offer many different styles of group fitness classes so there is something for everyone! From Barre to Zumba we are sure you will find classes you love! You are welcome to wear a mask if makes you more comfortable but it is not required. We recommend not wearing a mask during exercise so you can breathe freely and get your maximum benefit while in our classes.
Please know that keeping you healthy is our main goal. We want you to feel safe and welcome every time you come to class. If you feel more comfortable working out from home we offer On Demand Classes and Virtual Live Stream Classes! Want to get a gift card for a special occasion or just because? We have some cute online gift card options in any amount you want.
You can write in a special message and have it delivered to their email address as a nice surprise! Send us a message, and we will get back to you soon. Together we can figure out the best way for us to support you in attaining your fitness goals.
Please know that keeping you healthy is our main goal. We want you to feel safe and welcome every time you come to class. If you feel more comfortable working out from home we offer On Demand Classes and Virtual Live Stream Classes! Want to get a gift card for a special occasion or just because? We have some cute online gift card options in any amount you want.
You can write in a special message and have it delivered to their email address as a nice surprise! Send us a message, and we will get back to you soon. Together we can figure out the best way for us to support you in attaining your fitness goals.
Services
Whether you are local or far away we want to connect with you and be part of your fitness journey.
You can sign up for only $20/month!
We are so excited to offer this online class option for our clients that want to workout with us but can't make it to the studio.
We will be adding videos regularly to build our library of workouts for you.
All the videos are recordings of live classes at the studio, so you get the good, the crazy and the bloopers!
Enjoy the classes and send us any questions you have!
You can sign up for only $20/month!
We are so excited to offer this online class option for our clients that want to workout with us but can't make it to the studio.
We will be adding videos regularly to build our library of workouts for you.
All the videos are recordings of live classes at the studio, so you get the good, the crazy and the bloopers!
Enjoy the classes and send us any questions you have!
Barre workouts are a fusion of yoga, Pilates, strength training, and ballet.
Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups.
This pattern of exercise helps to improve strength, balance, flexibility and posture.
It is the perfect class to help you achieve a toned dancer physique!
C3 (Crossroads Circuit Class) is created by our very own instructor, Brooke Lakin.
We mix weights, cardio and body weight training for the perfect blend to get you the results you want.
Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups.
This pattern of exercise helps to improve strength, balance, flexibility and posture.
It is the perfect class to help you achieve a toned dancer physique!
C3 (Crossroads Circuit Class) is created by our very own instructor, Brooke Lakin.
We mix weights, cardio and body weight training for the perfect blend to get you the results you want.
They decided, after much prayer and guidance, and 6 years of leading classes, that it was time to open their own fitness studio instead of being in multiple locations through town.
Being centrally located opened up class times and styles to better serve their clients.
So with the help of family and friends Crossroads Fitness was born!
They bought an old excavating company garage on Emory Road and renovated it into a beautiful studio.
Then they enlisted the expertise of fabulous instructors to come along side them and build the business in their hometown.
Being centrally located opened up class times and styles to better serve their clients.
So with the help of family and friends Crossroads Fitness was born!
They bought an old excavating company garage on Emory Road and renovated it into a beautiful studio.
Then they enlisted the expertise of fabulous instructors to come along side them and build the business in their hometown.
We are the only Authorized Distributor of ZumbaWear in Tennessee!
And we design and sell Crossroads branded apparel.
Come and check out clothes and shoes before and after class and on our Facebook Live Comment Sold Events.
If you would like to put in a special order for ZumbaWear you can go to their website and message us what you would like to see in our boutique.
We offer a wide variety of nutritional supplements and protein shakes to assist you in reaching your health and fitness goals.
Burton Nutrition is a family owned and operated company in Nashville, TN.
And we design and sell Crossroads branded apparel.
Come and check out clothes and shoes before and after class and on our Facebook Live Comment Sold Events.
If you would like to put in a special order for ZumbaWear you can go to their website and message us what you would like to see in our boutique.
We offer a wide variety of nutritional supplements and protein shakes to assist you in reaching your health and fitness goals.
Burton Nutrition is a family owned and operated company in Nashville, TN.
We are so excited to announce our consistency club challenge tanks!
We will be tracking your classes and once you reach 100 classes attended you will receive a Crossroads 100 Club tank for FREE!
And when you hit 250 you will get our exclusive Crossroads 250 Club tank.
Then a third FREE tank when you hit 500 classes!
We will be tracking your classes and once you reach 100 classes attended you will receive a Crossroads 100 Club tank for FREE!
And when you hit 250 you will get our exclusive Crossroads 250 Club tank.
Then a third FREE tank when you hit 500 classes!
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