FitStyle is Knoxville's elite in-home personal training service owned and operated by nationally Certified Personal Trainer, Functional Training Specialist, and Certified Barre Instructor, Patty Lauren. Our lives these days are busier than ever - not only with professional and personal responsibilities but with the daily stress of living. Your health is vital to being the best you you can be and one of the optimal ways to do that is through fitness.
Leave your excuses at your door and let FitStyle bring your workout to you. Your workout will be personalized based on your goals, capabilities while keeping each workout fresh and challenging. FitStyle programs will not be limited to your living room - as long as capabilities allow, we will be taking our workouts to another level by embracing Knoxville's greenspaces and local parks.
FitStyle provides everything you need to complete a full body workout - all you need to provide is your time and commitment to let us help you change your life.
Leave your excuses at your door and let FitStyle bring your workout to you. Your workout will be personalized based on your goals, capabilities while keeping each workout fresh and challenging. FitStyle programs will not be limited to your living room - as long as capabilities allow, we will be taking our workouts to another level by embracing Knoxville's greenspaces and local parks.
FitStyle provides everything you need to complete a full body workout - all you need to provide is your time and commitment to let us help you change your life.
Services
Fitness can be intimidating.
There is so much information circulating that it can be overwhelming trying to decide what exercises you should be doing, how you should do them correctly, how many to do, etc.
With FitStyle Online Training & Coaching, I want to take the guesswork out of working out for you and give you workouts that are right for your body and lifestyle and workouts that will bring you real results.
With online training your workouts are individual to you - no two workouts are quite alike.
There is so much information circulating that it can be overwhelming trying to decide what exercises you should be doing, how you should do them correctly, how many to do, etc.
With FitStyle Online Training & Coaching, I want to take the guesswork out of working out for you and give you workouts that are right for your body and lifestyle and workouts that will bring you real results.
With online training your workouts are individual to you - no two workouts are quite alike.
Reviews
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