If you are new to ONE, the best deal is the Introductory 3-Class Pass. This allows you to take any 3 classes on the schedule and discover the programs, times and 1nstructors available at ONE. Watch for changes in options available at ONE. We are happy to bring back more outdoor and Livestream options, if this becomes necessary. We are prepared to adapt to the needs of our community.
Ask us about our ongoing series of workshops, challenges and events. ONE provides you with the opportunity to learn more about how to remain healthy and put You First. You will receive the support and tools you need to live a more grounded, stronger and healthier lifestyle. We focus on the following pillars of health: Nutrition, Activity, Sleep, Restorative Rest & Meditation, Connection and Avoiding Risky Substances.
Past workshops included reiki, QiGong, self-defense, meditation, nutrition, cooking classes, rolling / myofascial release, technique training, individualized coaching and more! Noelle knows firsthand that putting You First can be challenging.
Ask us about our ongoing series of workshops, challenges and events. ONE provides you with the opportunity to learn more about how to remain healthy and put You First. You will receive the support and tools you need to live a more grounded, stronger and healthier lifestyle. We focus on the following pillars of health: Nutrition, Activity, Sleep, Restorative Rest & Meditation, Connection and Avoiding Risky Substances.
Past workshops included reiki, QiGong, self-defense, meditation, nutrition, cooking classes, rolling / myofascial release, technique training, individualized coaching and more! Noelle knows firsthand that putting You First can be challenging.
Services
In-Person Classes - ONE offers indoor and outdoor classes that meet all the safety guidelines of the CDC and NYS-DOH.
Join us for all your favorite programs with your experienced 1nstructor Team, in a small-group training atmosphere.
Virtual Classes - ONE will offer Livestream classes if needed.
With this virtual option, you can participate in that real-class feel, with before & after class connection with others from ONE.
There is the opportunity for live instruction and feedback on technique, if that is what your are looking for.
Join us for all your favorite programs with your experienced 1nstructor Team, in a small-group training atmosphere.
Virtual Classes - ONE will offer Livestream classes if needed.
With this virtual option, you can participate in that real-class feel, with before & after class connection with others from ONE.
There is the opportunity for live instruction and feedback on technique, if that is what your are looking for.
When you select Autopay, payments are automatically withdrawn from your account on the same day each month.
There is no contract.
You may cancel Autopay at any time through Wellness Living.
If you require assistance cancelling the autopay, be sure to contact Noelle via email at onefitnessandwellness@gmail.com at least 72 hours before your next scheduled payment.
Note: You will not be able to register for classes unless this membership is active on the class date.
You get the same Free 6-Week SMART START Program.
There is no contract.
You may cancel Autopay at any time through Wellness Living.
If you require assistance cancelling the autopay, be sure to contact Noelle via email at onefitnessandwellness@gmail.com at least 72 hours before your next scheduled payment.
Note: You will not be able to register for classes unless this membership is active on the class date.
You get the same Free 6-Week SMART START Program.
This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
The key to BODYPUMP is THE REP EFFECT, a breakthrough in fitness training focusing on high repetition movements with low weight loads.
Indoor cycling to motivating music in our designated Cycling Studio with 2017-Stages SC3 bikes.
This class is a cardiovascular challenge that will also tone your legs.
Bring water and a small towel if you like.
You can cycle in sneakers or cycling shoes with SPD clips.
The key to BODYPUMP is THE REP EFFECT, a breakthrough in fitness training focusing on high repetition movements with low weight loads.
Indoor cycling to motivating music in our designated Cycling Studio with 2017-Stages SC3 bikes.
This class is a cardiovascular challenge that will also tone your legs.
Bring water and a small towel if you like.
You can cycle in sneakers or cycling shoes with SPD clips.
Reviews
Be the first to review ONE Fitness & Wellness.
Write a Review
