When you join us at A Better You Fitness & Wellness, our goal is to help you meet your goals, improve your lifestyle and optimize your nutrition and your exercise time. All of our methods in our Personal Training and Open Gym sessions, as well as our classes, are time tested and proven to help you build real world strength, while losing fat and improving your body composition.
Your exercise and eating habits have been built up over a lifetime. When you work with us, we will guide you through our proven coaching process to help you change them, while helping you learn the skills to maintain them for the rest of your life. In our Learn to Eat! nutrition coaching program, you will eat real food, in healthy amounts and proportions, and you will achieve your weight loss or muscle building goals.
Whether you are looking to lose weight, get stronger or improve your health, we will help you make it happen. We work with clients of all ages, ability levels and needs. While age is not the only determining factor in the processes we use with our clients, it is a good place to start.
Your exercise and eating habits have been built up over a lifetime. When you work with us, we will guide you through our proven coaching process to help you change them, while helping you learn the skills to maintain them for the rest of your life. In our Learn to Eat! nutrition coaching program, you will eat real food, in healthy amounts and proportions, and you will achieve your weight loss or muscle building goals.
Whether you are looking to lose weight, get stronger or improve your health, we will help you make it happen. We work with clients of all ages, ability levels and needs. While age is not the only determining factor in the processes we use with our clients, it is a good place to start.
Services
Pete is the owner of A Better You Fitness and Wellness.
He has been in the fitness industry in some capacity for over 25 years.
He has been at it full time since 2008.
In addition to running the business, he still makes time to train clients and teach classes.
He is our certified tai chi instructor, and specializes in injury prevention, pre-surgical, post-rehab and elder training.
Pete's top priority with every client is to help them find their inner athlete, while improving movement quality and posture and reducing pain.
He has been in the fitness industry in some capacity for over 25 years.
He has been at it full time since 2008.
In addition to running the business, he still makes time to train clients and teach classes.
He is our certified tai chi instructor, and specializes in injury prevention, pre-surgical, post-rehab and elder training.
Pete's top priority with every client is to help them find their inner athlete, while improving movement quality and posture and reducing pain.
Mobility is one of your biggest physical assets.
It's what allows you to get around smoothly and pain free.
It's the feature that makes the single biggest difference between aging well and feeling limited in your activities.
Often, we don't think much about our balance until it starts to deteriorate.
By addressing balance with every one of our clients, regardless of age or condition, they are able to pre-empt many of the difficulties of the aging process.
Before your first workout, we will want to do a full evaluation of your current fitness level in order to make the best possible recommendations for your training plan.
It's what allows you to get around smoothly and pain free.
It's the feature that makes the single biggest difference between aging well and feeling limited in your activities.
Often, we don't think much about our balance until it starts to deteriorate.
By addressing balance with every one of our clients, regardless of age or condition, they are able to pre-empt many of the difficulties of the aging process.
Before your first workout, we will want to do a full evaluation of your current fitness level in order to make the best possible recommendations for your training plan.
Body Awareness - the more you are aware of your body, the better you'll treat it, the better it will treat you!
Build a Deeper Sense of Community - Meet new people who will encourage you to be the best you you've ever been!
Reduce Stress & Anxiety - Times are hard!
Exercise is proven to improve mood and reduce negative feelings related to stress, anxiety and depression.
What I enjoy most is that it is totally focused on individual wellness and it does not feel like a mass produced program.
I have more energy during the day, I'm eating better, and I'm not having any pain in my joints.
Build a Deeper Sense of Community - Meet new people who will encourage you to be the best you you've ever been!
Reduce Stress & Anxiety - Times are hard!
Exercise is proven to improve mood and reduce negative feelings related to stress, anxiety and depression.
What I enjoy most is that it is totally focused on individual wellness and it does not feel like a mass produced program.
I have more energy during the day, I'm eating better, and I'm not having any pain in my joints.
The Functional Fitness Evaluation is the cornerstone of our training process at A Better You Fitness & Wellness.
During our time together, we will discuss your lifestyle and goals, as well as your exercise and health histories.
We will talk about roadblocks you have faced in the past, as well as how we can help you avoid them in the future.
We will discuss any concerns you may have about the training process, as well as your likes and dislikes when it comes to exercise.
After this conversation, we will walk you through a short fitness/movement assessment, incorporating all of the things we have just discussed, while giving you your first mini-workout.
During our time together, we will discuss your lifestyle and goals, as well as your exercise and health histories.
We will talk about roadblocks you have faced in the past, as well as how we can help you avoid them in the future.
We will discuss any concerns you may have about the training process, as well as your likes and dislikes when it comes to exercise.
After this conversation, we will walk you through a short fitness/movement assessment, incorporating all of the things we have just discussed, while giving you your first mini-workout.
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