Our approach to Fitness emphasizes Group Exercise, Functional Training, and variety - all within a beautiful modern new facility and a fun, positive, and socially oriented environment. Our Coworking space offers a convenient and reasonably priced place to get your work done, in an environment that affords opportunities for networking and social interaction.
Our Retail Shop offers a carefully selected assortment of mens' & womens' activewear and accessories, healthy snacks and drinks, and nutritional supplements.
Our Retail Shop offers a carefully selected assortment of mens' & womens' activewear and accessories, healthy snacks and drinks, and nutritional supplements.
Services
Our goal is to help our customers live healthier, happier, and better lives.
We've assembled the best resources and personnel we could find to help you make that happen.
Our no-nonsense approach to pricing means that everything we offer represents a fair and compelling value.
We believe that exercise is medicine, and that getting regular exercise should be a staple in everyone's life.
We believe that our THE WORKS membership is the best fitness value around.
THE WORKS members get unlimited group exercise classes, including functional Team Training, Indoor Cycling, Barre, Yoga, and Mat Pilates, plus the ability to come in and work out on your own using our top of the line cardio equipment, freeweights, and functional training equipment.
We've assembled the best resources and personnel we could find to help you make that happen.
Our no-nonsense approach to pricing means that everything we offer represents a fair and compelling value.
We believe that exercise is medicine, and that getting regular exercise should be a staple in everyone's life.
We believe that our THE WORKS membership is the best fitness value around.
THE WORKS members get unlimited group exercise classes, including functional Team Training, Indoor Cycling, Barre, Yoga, and Mat Pilates, plus the ability to come in and work out on your own using our top of the line cardio equipment, freeweights, and functional training equipment.
An awesome Fitness Center where you can take a wide variety of great classes, train with experienced and dedicated trainers, or come work out on your own in a beautiful, clean, modern facility.
A minimalist but highly functional professional Workspace, offering a mix of Private Offices and Open Seating to give you a flexible and reasonably priced place to get your work done.
A fun little Retail shop featuring top quality mens and womens activewear, select fitness and wellness related products, and other cool stuff we think you might like.
A minimalist but highly functional professional Workspace, offering a mix of Private Offices and Open Seating to give you a flexible and reasonably priced place to get your work done.
A fun little Retail shop featuring top quality mens and womens activewear, select fitness and wellness related products, and other cool stuff we think you might like.
Unlike many other fitness businesses, we take a team-based approach to serving our members.
We're confident that you won't find a wider or deeper pool of experience, talent, and expertise related to fitness anywhere on Cape Cod.
From Yoga and mindfulness to endurance sports to weight training and athletic conditioning, we have you covered.
But just as importantly, we believe you'll find that every single member of our team is a genuinely good person who truly cares about helping to make sure you enjoy - and get the most out of - the time you dedicate to yourself by coming into our building.
We're confident that you won't find a wider or deeper pool of experience, talent, and expertise related to fitness anywhere on Cape Cod.
From Yoga and mindfulness to endurance sports to weight training and athletic conditioning, we have you covered.
But just as importantly, we believe you'll find that every single member of our team is a genuinely good person who truly cares about helping to make sure you enjoy - and get the most out of - the time you dedicate to yourself by coming into our building.
The lucky winner will receive a FREE Annual THE WORKS Fitness membership, which includes unlimited gym access, and indoor and outdoor classes at the Lower Cape's premier fitness facility.
Commit to making good use of the membership, and stick with that commitment for the full term.
Special consideration will be given to nominees/applicants who may not be able to afford to pay for a membership on their own due to financial reasons.
Are you interested in helping to sponsor a LOCAL WORKS membership?
Commit to making good use of the membership, and stick with that commitment for the full term.
Special consideration will be given to nominees/applicants who may not be able to afford to pay for a membership on their own due to financial reasons.
Are you interested in helping to sponsor a LOCAL WORKS membership?
Functional Training emphasizes exercises that mimic how we move our bodies in real life.
It's ideally suited to adults who want to improve their overall fitness and conditioning, and lose weight.
But it's also a staple in the training regimens of many elite and professional athletes.
There is abundant research that shows that people who exercise in group settings have greater success in improving key measures of fitness, like enhancing their conditioning and losing weight; and stick with it longer.
It's ideally suited to adults who want to improve their overall fitness and conditioning, and lose weight.
But it's also a staple in the training regimens of many elite and professional athletes.
There is abundant research that shows that people who exercise in group settings have greater success in improving key measures of fitness, like enhancing their conditioning and losing weight; and stick with it longer.
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