Nantucket Health Club has been providing the best in health and fitness services to the island year round since 1999. We offer a state of the art fitness facility, affordable membership options and passes. The club features an outstanding selection of cardiovascular equipment, weight circuit equipment and free weights.
Services
The Pilates method is a system of exercises developed by Joseph Pilates over a span of 60 years.
Utilizing the specialized equipment he designed, the method works by strengthening muscles as well as lengthening them.
The combination of strength and flexibility that Pilates exercises offer improves posture, reduces stress and creates long lean muscles and overall well-being.
Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
Utilizing the specialized equipment he designed, the method works by strengthening muscles as well as lengthening them.
The combination of strength and flexibility that Pilates exercises offer improves posture, reduces stress and creates long lean muscles and overall well-being.
Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
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