We specialize in small group fitness, yoga, and massage therapy to help you find your best self. Our mission is to bring health and well-being to you as a radiant manifestation of balance in body, mind and spirit. Our therapies provide nourishment for you as a whole. You are perfect. We are here to remind you how to find that in yourself. Let us help you remember how to let go, revitalize your energy and your mind, raise your vibration, and create a life you love.
We offer many classes per week online and at our conveniently located and completely remodeled studio in Uxbridge, MA, so there's always a class for you. Beginners are welcome in all classes. Start with one of our introductory specials and start feeling the benefits today. From Boot Camp to Buti to Barre, we've got the classes you need to keep your body healthy and happy.
All skill levels are welcome and we will adjust to make sure you get the most of out of each class. We guarantee you will leave smiling and sweating! Our bodies are the most important tool we get in this life, one that is often ignored, overlooked, or neglected.
We offer many classes per week online and at our conveniently located and completely remodeled studio in Uxbridge, MA, so there's always a class for you. Beginners are welcome in all classes. Start with one of our introductory specials and start feeling the benefits today. From Boot Camp to Buti to Barre, we've got the classes you need to keep your body healthy and happy.
All skill levels are welcome and we will adjust to make sure you get the most of out of each class. We guarantee you will leave smiling and sweating! Our bodies are the most important tool we get in this life, one that is often ignored, overlooked, or neglected.
Services
Massage today is no longer a luxury, it is a necessity.
Studies show that eighty percent of Americans will experience back pain at some time in their lives.
We are forced to endure long commutes, manage high stress levels, and put ourselves at risk for repetitive use injuries due to our work, hobbies, and life in general.
Why continue suffering?
When you get a massage, you begin to feel better before the massage therapist even enters the room.
Your nerves start to unwind just by being in a dimly lit, quiet space surrounded by calming music and soothing scents.
Studies show that eighty percent of Americans will experience back pain at some time in their lives.
We are forced to endure long commutes, manage high stress levels, and put ourselves at risk for repetitive use injuries due to our work, hobbies, and life in general.
Why continue suffering?
When you get a massage, you begin to feel better before the massage therapist even enters the room.
Your nerves start to unwind just by being in a dimly lit, quiet space surrounded by calming music and soothing scents.
Swedish massage, often called relaxation or wellness massage, is a great approach for a total body treatment that promotes a feeling of wellness and rejuvenation.
Swedish massage uses a lighter touch than some other styles of massage and long, flowing massage strokes that help warm up your muscles and promote a calming effect through healthy touch.
Swedish massage is designed specifically to enhance circulation and blood flow to the large muscle groups.
Massage therapists will usually use either the flat palm or heel of their hand or a grouping of fingertips to deliver pressure to tight spots and also help loosen and lengthen muscles.
Swedish massage uses a lighter touch than some other styles of massage and long, flowing massage strokes that help warm up your muscles and promote a calming effect through healthy touch.
Swedish massage is designed specifically to enhance circulation and blood flow to the large muscle groups.
Massage therapists will usually use either the flat palm or heel of their hand or a grouping of fingertips to deliver pressure to tight spots and also help loosen and lengthen muscles.
Deep tissue massage is focused on pain relief through manipulation of soft tissue including muscle and fascia, so it is a great treatment if you've been experiencing chronic pain, have an injury, or lead an active lifestyle.
Our massage therapists will use special techniques to address localized areas of tension.
Muscles are worked in layers superficial to deep and unlike Swedish massage, which has its primary focus on relaxation and overall wellness, deep tissue is done using strokes that are typically firm and slow, and may include elbows and deep finger pressure.
Our massage therapists will use special techniques to address localized areas of tension.
Muscles are worked in layers superficial to deep and unlike Swedish massage, which has its primary focus on relaxation and overall wellness, deep tissue is done using strokes that are typically firm and slow, and may include elbows and deep finger pressure.
Massage has many wonderful benefits for both mother and baby, and is a great way to nurture yourself and your baby through all stages of the pregnancy.
Pregnancy massage focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy.
It enhances the function of muscles and joints, improves circulation and body tone, and relieves mental and physical stress.
The safe, effective approach of pregnancy massage can ease the discomfort associated with pregnancy and give the mother-to-be emotional support through nurturing touch.
Pregnancy massage focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy.
It enhances the function of muscles and joints, improves circulation and body tone, and relieves mental and physical stress.
The safe, effective approach of pregnancy massage can ease the discomfort associated with pregnancy and give the mother-to-be emotional support through nurturing touch.
Myofascial tissue interweaves and wraps muscles, and every division of tissue within the muscle.
Normal fascial tissue should feel pliable and elastic.
This tissue can be painful or problematic when it becomes stiff or starts to act like an adhesive rather than a lubricant in the muscle.
Due to many factors ranging from repetitive use to disease to emotional trauma, fascia can become the primary cause of stress, pain, and decreased range of motion in the body.
Myofascial pain causes immobility and pain, a common symptom of a variety of conditions.
Normal fascial tissue should feel pliable and elastic.
This tissue can be painful or problematic when it becomes stiff or starts to act like an adhesive rather than a lubricant in the muscle.
Due to many factors ranging from repetitive use to disease to emotional trauma, fascia can become the primary cause of stress, pain, and decreased range of motion in the body.
Myofascial pain causes immobility and pain, a common symptom of a variety of conditions.
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