Crossfit Insurgent have a profound impact in the community by providing safe, fun, and functional exercise programs. A unique blend of fitness coaches and programs will create a Crossfit Workout that stands out from the rest. We implement our vision into action by providing a great coaching staff along with world class fitness programming to ultimately empower the members, guest and employees to excel in their fitness and life Goals.
An environment that will challenge mental and physical limits ultimately Enhancing Lives every day. CFI Family got together for the first time to dedicate and support the Murph Workout to those who sacrificed to our country. Ricky Figueroa and Ivy Ku (Blood, Sweat, and Micheladas) participating at Deuces Wild (Affiliate Warrior Comp). CFI Family got feisty dogs in the house.
An environment that will challenge mental and physical limits ultimately Enhancing Lives every day. CFI Family got together for the first time to dedicate and support the Murph Workout to those who sacrificed to our country. Ricky Figueroa and Ivy Ku (Blood, Sweat, and Micheladas) participating at Deuces Wild (Affiliate Warrior Comp). CFI Family got feisty dogs in the house.
Services
Our facility is state-of-the-art, but not in the way of your typical big-box gyms.
We don't have ellipticals or weight machines.
We use your body and real weights to create free, natural movement.
We only have machines that mimic functional movement, and none of those that don't contribute to overall health and a lean, conditioned body.
We welcome you to take a look around our box and our equipment - you won't see full length mirrors but you'll see results in your own mirror and in the fit of your clothes when you make the move to functional fitness.
We don't have ellipticals or weight machines.
We use your body and real weights to create free, natural movement.
We only have machines that mimic functional movement, and none of those that don't contribute to overall health and a lean, conditioned body.
We welcome you to take a look around our box and our equipment - you won't see full length mirrors but you'll see results in your own mirror and in the fit of your clothes when you make the move to functional fitness.
The coaches at CrossFit Insurgent come from diverse athletic backgrounds and experience, but they all have one thing in common, they care.
Their passion and commitment to helping you achieve your personal fitness goals is what separates us from other gyms.
We know every member and their fitness goals, and strive to provide the training, education, support and motivation to meet these goals.
As a coaching staff, we are committed to pursuing excellence and pushing you to thrive, not just survive.
Their passion and commitment to helping you achieve your personal fitness goals is what separates us from other gyms.
We know every member and their fitness goals, and strive to provide the training, education, support and motivation to meet these goals.
As a coaching staff, we are committed to pursuing excellence and pushing you to thrive, not just survive.
For those wanting to step it up in "The Box", our CrossFit class is open to intermediate athletes and more experienced CrossFitters.
Participation in this class level requires a good capacity of movement knowledge and a higher-level skill base.
The result is a comprehensive physical fitness program designed for maximum results.
The advanced classes for our athletes comprise of tougher conditioning workouts with more advanced movements including Olympic lifting and rope climbing.
Advanced classes also address the mental aspects of training that incorporate strategy.
Participation in this class level requires a good capacity of movement knowledge and a higher-level skill base.
The result is a comprehensive physical fitness program designed for maximum results.
The advanced classes for our athletes comprise of tougher conditioning workouts with more advanced movements including Olympic lifting and rope climbing.
Advanced classes also address the mental aspects of training that incorporate strategy.
Here at CrossFit Insurgent, we're proud to provide free consultations to anyone interested in starting their fitness journey with us.
Let's face it finding a program that's speaks to you and your goals is hard and sticking with one is even more difficult.
How many times have you started something and not even a few weeks later life gets in the way and you never go back?
That's why we want to bring you in for a free 1-on-1 assessment.
We want to know more about you, your life, why you want to get fit and where we fit into the picture, we want to know what we can do to hold you accountable and how we can develop a plan of action to ensure you get fit for good this time!
Let's face it finding a program that's speaks to you and your goals is hard and sticking with one is even more difficult.
How many times have you started something and not even a few weeks later life gets in the way and you never go back?
That's why we want to bring you in for a free 1-on-1 assessment.
We want to know more about you, your life, why you want to get fit and where we fit into the picture, we want to know what we can do to hold you accountable and how we can develop a plan of action to ensure you get fit for good this time!
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