Take your fitness to the next level with one of our specialty fitness, yoga, SUP yoga or kids fitness classes. AdvoCare offers high quality products to fill nutritional gaps, and aid in weight loss, energy and sports performance. Quest hosts workshops and events to improve your knowledge and skillset for all aspects of health and fitness. We create custom programs for businesses and corporations to encourage wellness in the workplace and help to lower healthcare costs.
We measure the rate at which your body burns calories and create nutrition plans tailored to your metabolic profile to help you reach your goals. Receive in-person or on-demand wellness coaching or private instruction to help you reach your health and fitness goals. Quest Studio is my absolute favorite place to workout! The workout classes are excellent and the instructors and other members make for a great community.
I have been working with Talia for just over 1 year. With the help of her metabolic testing, discovering my true daily calorie burn, I have been able to drop my body fat percentage 5% and lose 15lbs of pure fat.
We measure the rate at which your body burns calories and create nutrition plans tailored to your metabolic profile to help you reach your goals. Receive in-person or on-demand wellness coaching or private instruction to help you reach your health and fitness goals. Quest Studio is my absolute favorite place to workout! The workout classes are excellent and the instructors and other members make for a great community.
I have been working with Talia for just over 1 year. With the help of her metabolic testing, discovering my true daily calorie burn, I have been able to drop my body fat percentage 5% and lose 15lbs of pure fat.
Services
Quest Studio is a place where you can come to have a personalized experience to help you reach your goals.
We have three specialty fitness studios, within two beautiful locations, on the same block in Jessup, PA.
We focus on four main components or wellness, including Fitness, Nutrition, Muscle Recovery and Accountability.
Our classes are taught by certified fitness professionals and are open to all fitness levels.
Each of our fitness, nutrition and stretch therapy programs are customized to help you reach your goals.
We have three specialty fitness studios, within two beautiful locations, on the same block in Jessup, PA.
We focus on four main components or wellness, including Fitness, Nutrition, Muscle Recovery and Accountability.
Our classes are taught by certified fitness professionals and are open to all fitness levels.
Each of our fitness, nutrition and stretch therapy programs are customized to help you reach your goals.
At Quest, we provide multiple solutions and programs through specialty fitness classes, custom nutrition plans, coaching, and supplementation to guide you on your journey toward better health & fitness.
Watch this video to learn more about Quest Studio and the services we have to offer to help you reach your goals.
Watch this video to learn more about Quest Studio and the services we have to offer to help you reach your goals.
Over the past decade, Talia's passion in preventative healthcare has motivated her to work with an array of different populations including: cardiac rehab, gastric bypass, pediatric weight management, group exercise, personal training, posture rehab, yoga, wellness coaching, corporate fitness, athletes, supplementation, veterans and much more!
She strives daily to take hers and others health and fitness to the next level.
She can't be more excited for Quest Studio to be a home for you to start your journey toward better health and be able to offer you multiple solutions to guide you in reaching your goals.
She strives daily to take hers and others health and fitness to the next level.
She can't be more excited for Quest Studio to be a home for you to start your journey toward better health and be able to offer you multiple solutions to guide you in reaching your goals.
Looking for a new way to celebrate that next big milestone like a kids birthday, wedding, or even your teams success at work? Quest Studio has a beautiful 1,600 sq ft space with chairs and tables available to rent, to book your next private party or event!
It can be a class on our schedule, or something outside the box like a Blacklight Fitness Class, Wedding Day Yoga, Sweatworking or Team Building event, Party at the Barre, Vino & Vinyasa, HIIT & Hops, Yoga & Mimosas, Girls Night Out, Sweat with your Sweetie, Kids Yoga or Zumba Party, or a theme of your choice.
It can be a class on our schedule, or something outside the box like a Blacklight Fitness Class, Wedding Day Yoga, Sweatworking or Team Building event, Party at the Barre, Vino & Vinyasa, HIIT & Hops, Yoga & Mimosas, Girls Night Out, Sweat with your Sweetie, Kids Yoga or Zumba Party, or a theme of your choice.
FST targets fascia, the most prevalent tissue in the body.
Fascia is found around the muscles, joints, arteries, veins, the brain, and the spinal cord.
The stretch helps reduce pressure and release stored stress in the fascia, improving circulation and flexibility while boosting energy.
The key to unlocking your fascia is traction - which creates space in your joints to help them move better and PNF (proprioceptive neuromuscular facilitation) allows for a deeper stretch without causing any pain.
Fascia is found around the muscles, joints, arteries, veins, the brain, and the spinal cord.
The stretch helps reduce pressure and release stored stress in the fascia, improving circulation and flexibility while boosting energy.
The key to unlocking your fascia is traction - which creates space in your joints to help them move better and PNF (proprioceptive neuromuscular facilitation) allows for a deeper stretch without causing any pain.
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