You're here and you've broken down another barrier: walking through the door for the first time. You meet with your coach and discuss your health and fitness goals. You've completed your first Intro Session. Congrats! To recap, your coach has instructed you on each movement and you've drilled them together. You worked out at your pace - remember, safety then intensity.
You've rocketed past another hurdle: you completed your first CrossFit class! You've met some of our members and worked out beside them. You and your coach tailored the movements to your ability and you slowly built up intensity during the workout. Great first class! You made wonderful progress over the past 60 days. Together we continue to work toward your goals and health milestones.
Each class is a testament to your hard work and dedication to achieving a happier and healthier you. Keep moving forward! I highly recommend CrossFit Vertex, all of the coaches are amazing and motivate you to do your best and push yourself!
You've rocketed past another hurdle: you completed your first CrossFit class! You've met some of our members and worked out beside them. You and your coach tailored the movements to your ability and you slowly built up intensity during the workout. Great first class! You made wonderful progress over the past 60 days. Together we continue to work toward your goals and health milestones.
Each class is a testament to your hard work and dedication to achieving a happier and healthier you. Keep moving forward! I highly recommend CrossFit Vertex, all of the coaches are amazing and motivate you to do your best and push yourself!
Services
We are conveniently located near Scranton, PA near Interstate 81 and Interstate 84, and directly off PA Route 6 (the Casey Hwy).
If you've got three months (or more) of CrossFit experience, you're welcome to drop-in during our CrossFit Group Class Schedule.
The rate is $20.
This allows you to join any of our CrossFit classes plus the use of our Open Gym space (the "Annex").
If you're attending a class, please try to be ten minutes early so you can fill out a waiver.
We have protein bars, FitAID, water, and pre-workout powders for sale.
If you've got three months (or more) of CrossFit experience, you're welcome to drop-in during our CrossFit Group Class Schedule.
The rate is $20.
This allows you to join any of our CrossFit classes plus the use of our Open Gym space (the "Annex").
If you're attending a class, please try to be ten minutes early so you can fill out a waiver.
We have protein bars, FitAID, water, and pre-workout powders for sale.
I've been doing CrossFit for 2 months.
Vertex is the only box I've ever been to and I'm glad it is!
I took a leap and decided to try it and immediately fell in love with the place, the sport, and the people.
The environment is encouraging, friendly, .
I highly recommend CrossFit Vertex, all of the coaches are amazing and motivate you to do your best and push yourself!
I have never before actually wanted to work out and been excited to do so.
Vertex is the only box I've ever been to and I'm glad it is!
I took a leap and decided to try it and immediately fell in love with the place, the sport, and the people.
The environment is encouraging, friendly, .
I highly recommend CrossFit Vertex, all of the coaches are amazing and motivate you to do your best and push yourself!
I have never before actually wanted to work out and been excited to do so.
Two Person Teams, Mixed Gender Pairs (one male, one female) | RX, Intermediate, and Scaled Divisions.
The I AM > I Was CrossFit Competition is jam packed with movements and exercises that will show off your classic CrossFit skills but also get you out of your comfort zone.
It takes place in the 8000 SqFt CrossFit Vertex Facility and boasts three divi.
The I AM > I Was CrossFit Competition is jam packed with movements and exercises that will show off your classic CrossFit skills but also get you out of your comfort zone.
It takes place in the 8000 SqFt CrossFit Vertex Facility and boasts three divi.
CrossFit Vertex is a world class fitness facility servicing all of Northeastern Pennsylvania.
Our members hail from all over Northeastern Pennsylvania: Scranton, Clarks Summit, Peckville, Carbondale, Jessup, Honesdale, Dickson City, Dunmore, and Olyphant, and our daily / weekly drop-in rates are the best in the area.
We are easily located near Interstate 81 and directly off PA Route 6 the "Casey Highway".
Six 15' climbing ropes, seven 12' climbing ropes, and one 6' climbing rope (good for legless).
Our members hail from all over Northeastern Pennsylvania: Scranton, Clarks Summit, Peckville, Carbondale, Jessup, Honesdale, Dickson City, Dunmore, and Olyphant, and our daily / weekly drop-in rates are the best in the area.
We are easily located near Interstate 81 and directly off PA Route 6 the "Casey Highway".
Six 15' climbing ropes, seven 12' climbing ropes, and one 6' climbing rope (good for legless).
Generally, anyone new to CrossFit Vertex has corresponded with our Head Coach, Kaleena and has arranged a date and time for a consultation or an Introduction Session.
Upon arriving, you'll fill out a waiver, get a tour of the facility, and meet with your coach.
If you're just meeting for a consultation, you'll have a conversation about your health and fitness goals.
If you're also attending the initial Introduction Session, you'll discuss the workout directly with your coach.
Together you will drill the movements, warm up, and perform the workout.
Upon arriving, you'll fill out a waiver, get a tour of the facility, and meet with your coach.
If you're just meeting for a consultation, you'll have a conversation about your health and fitness goals.
If you're also attending the initial Introduction Session, you'll discuss the workout directly with your coach.
Together you will drill the movements, warm up, and perform the workout.
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