Phoenix Athletica is a hybrid fitness studio providing fitness and nutrition coaching. Our uniquely individualized programming is tailored to give you the best results possible! We offer the most evidence based personal training with a friendly and affordable approach. No two bodies are ever the same, so no two people need exactly the same workout to achieve results.
Personal training allows you to work one-on-one with a dedicated trainer who will tailor your fitness program to your individual needs. People who work with a trainer have far more success in meeting their fitness goals, as we make sure you're doing the right exercises at the right time. We'll celebrate your successes with you and adjust your workout as you reach your goals.
Phoenix Athletica is not your typical fitness center! We specialize in individual fitness programming and specialty group class programming you will not find anywhere else in the Pocono Summit area. Our focus is on fostering individual improvement based on the principles of better movement with the foundations of balance, stability, strength, and overall well-being.
Personal training allows you to work one-on-one with a dedicated trainer who will tailor your fitness program to your individual needs. People who work with a trainer have far more success in meeting their fitness goals, as we make sure you're doing the right exercises at the right time. We'll celebrate your successes with you and adjust your workout as you reach your goals.
Phoenix Athletica is not your typical fitness center! We specialize in individual fitness programming and specialty group class programming you will not find anywhere else in the Pocono Summit area. Our focus is on fostering individual improvement based on the principles of better movement with the foundations of balance, stability, strength, and overall well-being.
Services
Phoenix Athletica provides top-notch personal training services to residents of the Pocono Summit, PA area.
Whether you need to add some definition or drop serious pounds, our personal trainers can help whip you into shape!
As the name suggests, personal training is-you guessed it-more personal than group training!
While group classes can be energizing and fun, they aren't always catered to your specific fitness needs.
Everything about a one-on-one program, on the other hand, is customized for the individual.
Whether you need to add some definition or drop serious pounds, our personal trainers can help whip you into shape!
As the name suggests, personal training is-you guessed it-more personal than group training!
While group classes can be energizing and fun, they aren't always catered to your specific fitness needs.
Everything about a one-on-one program, on the other hand, is customized for the individual.
Learn what makes Phoenix Athletica a Highly Effective and Supremely Knowledgeable program.
Having been in many of our clients' shoes, we understand the individuality and psychology of becoming a healthier version of yourself.
It takes planning, execution and consistency.
It takes the compassion and caring of a committed professional.
It also takes the support of a highly unique and motivating fitness community, which is what we have created here at Phoenix Athletica!
Not only will you have the customization of your own program, you will be able to share your successes with an encouraging and supportive group.
Having been in many of our clients' shoes, we understand the individuality and psychology of becoming a healthier version of yourself.
It takes planning, execution and consistency.
It takes the compassion and caring of a committed professional.
It also takes the support of a highly unique and motivating fitness community, which is what we have created here at Phoenix Athletica!
Not only will you have the customization of your own program, you will be able to share your successes with an encouraging and supportive group.
A time based circuit style class only targeting your core, making you stronger and more mobile.
After all, all movement stems from the the core!
No equipment required for this fun and intense class.
All you need is you, a water bottle, a mat and a towel to wipe away the sweat!
This class is based around the Tabata protocol, which is 8 rounds of 20 seconds on, 10 seconds off timing.
A Flexibility and Stretching class that involves deep breathing and some yoga poses, all while using the TRX.
A perfect pairing to the Power Half Hour!
After all, all movement stems from the the core!
No equipment required for this fun and intense class.
All you need is you, a water bottle, a mat and a towel to wipe away the sweat!
This class is based around the Tabata protocol, which is 8 rounds of 20 seconds on, 10 seconds off timing.
A Flexibility and Stretching class that involves deep breathing and some yoga poses, all while using the TRX.
A perfect pairing to the Power Half Hour!
Reviews
Be the first to review DT Fitness Group.
Write a Review
