It's a proven fact. Whether it be increased energy and happiness, looking and feeling better, or improved confidence and mental and physical health-exercise will improve many aspects of your life. In today's world of limited and expensive healthcare, it's more important than ever to take care of yourself. Exercising and eating right are the foundation to health, and we have the knowledge and tools to help you make it your lifestyle.
We are a Medical Fitness Center, combining exercise and health services, allowing our members to reap the benefits of a more comprehensive health experience. Our physical therapists, exercise specialists, group exercise instructors and nutritionists work together to make the experience safe, educational and results-oriented. We provide immediate access to musculoskeletal care experts and interact closely with the Skagit Valley health care community.
We also provide monthly educational lectures given by our staff as well as local medical experts.
We are a Medical Fitness Center, combining exercise and health services, allowing our members to reap the benefits of a more comprehensive health experience. Our physical therapists, exercise specialists, group exercise instructors and nutritionists work together to make the experience safe, educational and results-oriented. We provide immediate access to musculoskeletal care experts and interact closely with the Skagit Valley health care community.
We also provide monthly educational lectures given by our staff as well as local medical experts.
Services
Urban Fitness and Health was started by fitness and health experts to provide the Skagit Valley with a complete experience of wellness.
We brought together a wide variety of exercise concepts including free weights, exercise machines, cardio equipment, group exercise classes, senior fitness programs and a high intensity workout facility.
We have also added health services including physical therapy, nutrition counseling, massage therapy and a healthy coffee and juice bar.
We offer educational seminars on health-related topics.
We brought together a wide variety of exercise concepts including free weights, exercise machines, cardio equipment, group exercise classes, senior fitness programs and a high intensity workout facility.
We have also added health services including physical therapy, nutrition counseling, massage therapy and a healthy coffee and juice bar.
We offer educational seminars on health-related topics.
Two complimentary sessions with our certified personal trainers to evaluate your fitness goals and set up individual programs to help ensure you meet those goals.
Readily available Physical Therapists and Personal Trainers to advise on technique and ask questions.
Contact Urban Fitness and Health to get the latest information on membership costs and any current specials being offered.
Readily available Physical Therapists and Personal Trainers to advise on technique and ask questions.
Contact Urban Fitness and Health to get the latest information on membership costs and any current specials being offered.
We offer healthy smoothies, prepared food items and your favorite coffee beverages at our in-house juice and coffee bar.
Pre- or post-workout, come enjoy our nutritious beverages and healthy food items in a comfortable environment.
Our cafe is the perfect place to enjoy friends and meet new people in the Urban community.
Free guest Wi-Fi is available for your convenience.
Pre- or post-workout, come enjoy our nutritious beverages and healthy food items in a comfortable environment.
Our cafe is the perfect place to enjoy friends and meet new people in the Urban community.
Free guest Wi-Fi is available for your convenience.
LES MILLS group fitness classes harness the energy of many for a motivating, challenging and totally addictive workout experience.
All LES MILLS classes are scientifically backed, and proven all around the world.
Every class is packed full of chart-topping music, inspiring qualified instructors, and the latest cutting-edge choreography, delivering your total live group effect experience.
New music and choreography is released every three months to keep workouts fresh and exciting.
See on Facebook and YouTube.
All LES MILLS classes are scientifically backed, and proven all around the world.
Every class is packed full of chart-topping music, inspiring qualified instructors, and the latest cutting-edge choreography, delivering your total live group effect experience.
New music and choreography is released every three months to keep workouts fresh and exciting.
See on Facebook and YouTube.
Whether in daily life, work, recreational activities, or even in your workouts, you are bound to experience at least a minor musculoskeletal injury.
That is why we offer an opportunity for a free assessment by a physical therapist right here on staff.
Based on the assessment, we can refer you to the right specialist and then work with that specialist to get you going again.
Alex believes that an active life is a healthy life.
While pain and injury may be limiting you physically, Alex will work with you step-by-step to keep you active while helping you overcome the obstacles in your way.
That is why we offer an opportunity for a free assessment by a physical therapist right here on staff.
Based on the assessment, we can refer you to the right specialist and then work with that specialist to get you going again.
Alex believes that an active life is a healthy life.
While pain and injury may be limiting you physically, Alex will work with you step-by-step to keep you active while helping you overcome the obstacles in your way.
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