As a professional Fitness Instructor, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. As a Tallahassee gym, I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
Recently, there has been a surge in popularity for Cross Training and there's no better way to develop strength, flexibility and balance than through this method. Contact me today and learn how Cross Training can help you. A stimulating way to activate those muscles is through Strength Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level.
Sign up today! Are you ready to transform your body? High Intensity Interval Training could well be your next favourite thing!
Recently, there has been a surge in popularity for Cross Training and there's no better way to develop strength, flexibility and balance than through this method. Contact me today and learn how Cross Training can help you. A stimulating way to activate those muscles is through Strength Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level.
Sign up today! Are you ready to transform your body? High Intensity Interval Training could well be your next favourite thing!
Services
A healthy lifestyle starts with a fit body.
As your Fitness Instructor, I will identify your fitness goals, design a program that fits your needs, and lead you through every workout.
As a Tallahassee personal trainer, I've been helping clients in the Tallahassee area change the way they look and feel since 2000.
My experience and holistic approach to health and fitness will have you feeling great in no time.
What are you waiting for?
I'm here to help.
Put on those sneakers, pack your fitness bag, and let's start your fitness journey.
As your Fitness Instructor, I will identify your fitness goals, design a program that fits your needs, and lead you through every workout.
As a Tallahassee personal trainer, I've been helping clients in the Tallahassee area change the way they look and feel since 2000.
My experience and holistic approach to health and fitness will have you feeling great in no time.
What are you waiting for?
I'm here to help.
Put on those sneakers, pack your fitness bag, and let's start your fitness journey.
This is a Tallahassee fitness transformation body challenge and the winner will be determined by a panel of three fitness experts.
Whoever's body is the most changed with the results through weekly photographs.
3. Online fitness courses will be provided to you and we highly suggest you do them at least 3-6 times a week.
If you are in Tallahassee area, you are entitled to get a month free training challenge in bragg fitness studio.
Whoever's body is the most changed with the results through weekly photographs.
3. Online fitness courses will be provided to you and we highly suggest you do them at least 3-6 times a week.
If you are in Tallahassee area, you are entitled to get a month free training challenge in bragg fitness studio.
Mix it up Monday's: a variety of exercises that works on different muscle groups, combined with a music mix by Dj Nate Bragg for a more enjoyable fun fitness workout.
Cardio boxing uses a combination of shadowboxing and/or hitting the punching bag with continuous cardio movements such as high knees, burpees, push-ups, etc that will increase your strength and cardiovascular fitness.
Sign up today!
Are you ready to transform your body?
Fitness Bootcamp is a type of group physical training program that may use weights, bodyweight, kettlebells, bands, or any other equipment at the studio.
Cardio boxing uses a combination of shadowboxing and/or hitting the punching bag with continuous cardio movements such as high knees, burpees, push-ups, etc that will increase your strength and cardiovascular fitness.
Sign up today!
Are you ready to transform your body?
Fitness Bootcamp is a type of group physical training program that may use weights, bodyweight, kettlebells, bands, or any other equipment at the studio.
Before taking admission to any college/university, you must know the history and milestones achieved by the University.
Therefore, in the blog, we will share the foundation and achievements of Florida State University with you.
In 1823 Congress created a higher education system.
The Florida Constitution of 1838 codified the primary method by securing land allocated to schools.
In 1845, Florida became the 27th state in the United States, enabling the implementation of the 1823 Congress' s resources and intentions regarding education in Florida.
Therefore, in the blog, we will share the foundation and achievements of Florida State University with you.
In 1823 Congress created a higher education system.
The Florida Constitution of 1838 codified the primary method by securing land allocated to schools.
In 1845, Florida became the 27th state in the United States, enabling the implementation of the 1823 Congress' s resources and intentions regarding education in Florida.
If you are planning to visit The Tallahassee Museum recently, you would be excited to know that the Museum has fresh mating wolf pairs and new members added to the family.
The Tallahassee Museum's 2017 red wolf pack may be much more significant.
Starting with so few wolves, achieving maximum genetic diversity is crucial.
This means that wolves are always on the move.
Mom birthed a litter before arriving at the Museum in late 2016, ahead of the spring breeding season.
The Tallahassee Museum does not publish wolves' names, so people named them based on their observable traits.
The Tallahassee Museum's 2017 red wolf pack may be much more significant.
Starting with so few wolves, achieving maximum genetic diversity is crucial.
This means that wolves are always on the move.
Mom birthed a litter before arriving at the Museum in late 2016, ahead of the spring breeding season.
The Tallahassee Museum does not publish wolves' names, so people named them based on their observable traits.
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