The Best Workout Of Your Life Because it is truly tailored to you and where you are in life. We can get you where you want to go. I have worked with many trainers over the years, and I have never worked with anyone as good as Michelle. She knows the anatomy of the body better than you would expect just a trainer to know. Her exercises are unique and never the same.
She really thinks outside of the box, and always keeps it interesting. She pushes you, not only physically, but mentally as well. Overall, Michelle really cares about her clients on a personal level, which I think is so important, and makes you feel special and not just another appointment on her book. 2 1/2 years ago my wife and I met Michelle at Premier to help me on the road to recovery from a quintuple heart bypass surgery.
I never thought I would get hooked on working out but Michelle was able to do it.
She really thinks outside of the box, and always keeps it interesting. She pushes you, not only physically, but mentally as well. Overall, Michelle really cares about her clients on a personal level, which I think is so important, and makes you feel special and not just another appointment on her book. 2 1/2 years ago my wife and I met Michelle at Premier to help me on the road to recovery from a quintuple heart bypass surgery.
I never thought I would get hooked on working out but Michelle was able to do it.
Services
Most things in life offer options and that is a very good thing, especially when it comes to your workout.
Whether you have a particularly demanding schedule, a physical limitation or just prefer to focus on your workout without being interrupted or watched by other people, this workout is unmatched when it comes to saving time and ensuring convenience.
I bring all my own equipment, do not require a lot of space (but will certainly take advantage of it if you have it!)
Are you ready to take the next step and create positive change in your life?
Whether you have a particularly demanding schedule, a physical limitation or just prefer to focus on your workout without being interrupted or watched by other people, this workout is unmatched when it comes to saving time and ensuring convenience.
I bring all my own equipment, do not require a lot of space (but will certainly take advantage of it if you have it!)
Are you ready to take the next step and create positive change in your life?
As a Certified Personal Trainer (CPT) with a degree in Exercise Science and Fitness and advanced training for special populations, I am in the unique position to provide an exceptional level of fitness training at just about every stage of a person's life.
My private practice, as a sole provider, will be limited to individuals I believe I can work with and help, and who I believe will work cooperatively with me.
My private practice, as a sole provider, will be limited to individuals I believe I can work with and help, and who I believe will work cooperatively with me.
Ready to make a healthy positive change in your life?
Train directly with fitness professional Michelle Miller and find the total mind and body transformation you have always wanted.
It is imperative that you have a plan when it comes to your exercise routine, your diet, your health and even the design and equipment selection for your home gym.
We have been there and done it all and can help you find the most efficient, cost effective, simple way of reaching your objectives.
If you've ever wished you had someone to personally check in with you to make sure you were staying on track, than this program is for you!
Train directly with fitness professional Michelle Miller and find the total mind and body transformation you have always wanted.
It is imperative that you have a plan when it comes to your exercise routine, your diet, your health and even the design and equipment selection for your home gym.
We have been there and done it all and can help you find the most efficient, cost effective, simple way of reaching your objectives.
If you've ever wished you had someone to personally check in with you to make sure you were staying on track, than this program is for you!
As much as it may stress you out just to think about exercising, once you actually start working out, you'll experience less stress in every part of your life.
If you have knee arthritis, the wearing away of cartilage at the joint, you may think that only long-term, intensive therapy will keep you walking.
But simply increasing light activity may be all it takes to keep you from being sidelined.
How much more activity does it take?
People who spent four hours a day doing light activity had 30% less risk of disability compared with people who spent three hours a day doing the same activities.
If you have knee arthritis, the wearing away of cartilage at the joint, you may think that only long-term, intensive therapy will keep you walking.
But simply increasing light activity may be all it takes to keep you from being sidelined.
How much more activity does it take?
People who spent four hours a day doing light activity had 30% less risk of disability compared with people who spent three hours a day doing the same activities.
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