Sweat Therapy Fitness workouts have no more than twenty people and are carefully crafted by certified trainers using exercise progressions and modifications to ensure you're challenging your current fitness level. We're a locally-owned business, and we take pride in our family atmosphere and personalized attention. The workouts might be small, but your results will be huge!
Services
From athletes to active aging adults and those with injuries or chronic illnesses, Certified Personal Trainers at Sweat Therapy Fitness have the knowledge and state-of-the-art fitness equipment to help clients achieve their wellness goals.
With a focus on sustainable results and injury prevention, one-on-one sessions challenge clients to take their training to the next level in a safe private environment.
Because group fitness changed my life.
I was overweight as a child and dealt with teasing and low self-esteem.
With a focus on sustainable results and injury prevention, one-on-one sessions challenge clients to take their training to the next level in a safe private environment.
Because group fitness changed my life.
I was overweight as a child and dealt with teasing and low self-esteem.
Let's link arms working on increasing mobility, strength, endurance, confidence, and overall wellness.
Commit to Get Fit changed my relationship with my body and made me believe in my own strength (mental and physical).
I love the group dynamic, where we are all cheering each other on, and the positive energy and feedback from my fellow CTGF'ers and especially from Kim, who is a constant source of inspiration and encouragement!
We laugh a lot in class and we work out hard.
I used to dread going to the gym and now I look forward to every class!
Commit to Get Fit changed my relationship with my body and made me believe in my own strength (mental and physical).
I love the group dynamic, where we are all cheering each other on, and the positive energy and feedback from my fellow CTGF'ers and especially from Kim, who is a constant source of inspiration and encouragement!
We laugh a lot in class and we work out hard.
I used to dread going to the gym and now I look forward to every class!
We also offer a monthly complimentary workshop for new clients called "Sweat 101."
During this workshop you'll learn the basics of the RealRyder indoor cycling bikes, IndoRow water rowers and TRX suspension trainer.
You're not required to take Sweat 101 before your first workout, but it can be very helpful.
We don't recommend Triple Play for your first workout as this is a fast-paced workout that uses all three pieces of equipment mentioned above and can be overwhelming for new clients.
We are located at the Manor @ Midtown off of Thomasville Road.
During this workshop you'll learn the basics of the RealRyder indoor cycling bikes, IndoRow water rowers and TRX suspension trainer.
You're not required to take Sweat 101 before your first workout, but it can be very helpful.
We don't recommend Triple Play for your first workout as this is a fast-paced workout that uses all three pieces of equipment mentioned above and can be overwhelming for new clients.
We are located at the Manor @ Midtown off of Thomasville Road.
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