Those of you looking to step up the intensity of your training and learn how to become a more polished athlete would be wise to consider training with Jim. I give him my highest recommendation to help you become quicker, more graceful, and more explosive! I have been training with Jim for several years and am very pleased with my level of fitness, my health and physical condition, my overall emotional well-being and appearance.
I would highly recommend Jim to all individuals ready to commit to achieving fantastic results and willing to work at it as hard as Jim does! At FitnWell, our Main Line fitness professionals offer individualized personal training programs, group fitness classes, boot camp, corporate fitness programs, and exercise rehabilitation services.
I would highly recommend Jim to all individuals ready to commit to achieving fantastic results and willing to work at it as hard as Jim does! At FitnWell, our Main Line fitness professionals offer individualized personal training programs, group fitness classes, boot camp, corporate fitness programs, and exercise rehabilitation services.
Services
Unlike many fitness facilities, the trainers at FitnWell are CERTIFIED career fitness professionals.
We work together with a common language and a common philosophy for designing organized, appropriate, and personalized training programs.
At FitnWell we focus on developing health and fitness as a lifestyle, and producing the results you want safely and effectively.
We use a holistic approach to fitness that starts with a complete and detailed fitness assessment, and includes core training, injury prevention, balance and stabilization, movement and performance enhancement techniques, wellness and nutrition.
We work together with a common language and a common philosophy for designing organized, appropriate, and personalized training programs.
At FitnWell we focus on developing health and fitness as a lifestyle, and producing the results you want safely and effectively.
We use a holistic approach to fitness that starts with a complete and detailed fitness assessment, and includes core training, injury prevention, balance and stabilization, movement and performance enhancement techniques, wellness and nutrition.
This class is your cure to your regular fitness routine.
Using functional training, principles of athletic conditioning, this workout will test your limits to achieve unparalleled results.
Done in circuit training fashion this high-intensity class uses free weights, bands, balls, ropes, kettlebells etc.
What if I told you there is an exercise tool that not only promises increases in strength, fat loss, total body conditioning, improved performance, as well as better and taller posture?
Better still, this tool will result in easier movement that in the long run will decrease many chronic pains that we have in today's society.
Using functional training, principles of athletic conditioning, this workout will test your limits to achieve unparalleled results.
Done in circuit training fashion this high-intensity class uses free weights, bands, balls, ropes, kettlebells etc.
What if I told you there is an exercise tool that not only promises increases in strength, fat loss, total body conditioning, improved performance, as well as better and taller posture?
Better still, this tool will result in easier movement that in the long run will decrease many chronic pains that we have in today's society.
At FitnWell we'll use our in-depth analysis along with the evaluation and exercises from your physical therapist to structure the right plan for you to ensure you keep up with your rehab protocol, as well as challenging your body to adapt to new and changing stimuli.
Every client has muscular imbalances that may cause the same repetitive injuries.
Our trainer's job is to understand these imbalances and use corrective exercise techniques to train.
Since every client is different, the selection of exercises is different.
Every client has muscular imbalances that may cause the same repetitive injuries.
Our trainer's job is to understand these imbalances and use corrective exercise techniques to train.
Since every client is different, the selection of exercises is different.
FitnWell offers a four-week "boot camp" program of inspiring workouts for all experience and fitness levels!
Safe and challenging exercises include obstacles, hikes, walk/runs, postural exercises, confidence builders, and more!
Pre and post camp evaluations are included, as well as a 2-hour nutritional seminar with yummy healthy treats.
Safe and challenging exercises include obstacles, hikes, walk/runs, postural exercises, confidence builders, and more!
Pre and post camp evaluations are included, as well as a 2-hour nutritional seminar with yummy healthy treats.
ALIVE is an 8-week exercise regimen with real-world nutritional shifts that taps the boundaries of medicine and healing.
See how this exercise and lifestyle protocol has found its place in a society searching for answers.
ALIVE isn't for "the sick, " but rather for those who have moved away from "their best" and want to be better.
If you've been told you have a "condition" related to blood sugar or thyroid, or the hormonal changes of motherhood seem to have affected you adversely, if you're a former athlete with unnerving aches or a weekend warrior losing battles more frequently than you'd hoped, ALIVE will move you immediately toward betterment.
See how this exercise and lifestyle protocol has found its place in a society searching for answers.
ALIVE isn't for "the sick, " but rather for those who have moved away from "their best" and want to be better.
If you've been told you have a "condition" related to blood sugar or thyroid, or the hormonal changes of motherhood seem to have affected you adversely, if you're a former athlete with unnerving aches or a weekend warrior losing battles more frequently than you'd hoped, ALIVE will move you immediately toward betterment.
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