Nutrition is the foundation of health and will help you achieve success you can be proud of. Good nutrition doesn't have to be a chore-it CAN be manageable for a lifetime. Offerings for every BODY in a small group or one-on-one environment! Whether you are looking to lose body fat, gain lean muscle, or just plain feel better, there is a program for you.
You don't have to do this alone. You will have coaches and a community of new friends that will guide you every step of the way to your health and fitness goals and keep you coming back. You're always hungry when you are on a "diet" and you feel like you will never succeed and reach your goals. Your clothes don't fit, you feel bloated and ashamed, and just plain uncomfortable in your own skin.
I must admit that now I too am a devoted member of FitCity Crossfit. The environment is warm and encouraging even for someone like me who is not the picture of fitness.yet. The owners Sarah Llanos and Javier LLanos, as well coach Keith Ingalls push me beyond my comfort zone but with care and advice to help me avoid injury.
You don't have to do this alone. You will have coaches and a community of new friends that will guide you every step of the way to your health and fitness goals and keep you coming back. You're always hungry when you are on a "diet" and you feel like you will never succeed and reach your goals. Your clothes don't fit, you feel bloated and ashamed, and just plain uncomfortable in your own skin.
I must admit that now I too am a devoted member of FitCity Crossfit. The environment is warm and encouraging even for someone like me who is not the picture of fitness.yet. The owners Sarah Llanos and Javier LLanos, as well coach Keith Ingalls push me beyond my comfort zone but with care and advice to help me avoid injury.
Services
This is a gym where your best is good enough.
Our members' age, fitness level, ability and goals are unique and we believe that is part of what makes us special.
We are diverse in so many ways and yet FitCity is where all are welcomed and included.
We believe that everyone deserves to be happy.
Happiness is taking control of our health.
We believe our health is shaped by mastering the basics, focusing on mechanics, building strength, improving stamina, increasing mobility and learning how to properly fuel our body through nutrition.
Our members' age, fitness level, ability and goals are unique and we believe that is part of what makes us special.
We are diverse in so many ways and yet FitCity is where all are welcomed and included.
We believe that everyone deserves to be happy.
Happiness is taking control of our health.
We believe our health is shaped by mastering the basics, focusing on mechanics, building strength, improving stamina, increasing mobility and learning how to properly fuel our body through nutrition.
FitCity coaches are here to help you meet your goals.
Whether you are looking for CrossFit group classes, personal training, nutrition help, or sports specific training, we can get you to the place you need to be to achieve optimal fitness and health.
Growing up, I was the skinny, weak girl, last to be picked for a team in P.E.
In high school, I swam competitively for three years.
Although I loved swimming, I always dreamed of being stronger.
In 2010, as a stay at home mom and avid mountain biking fanatic, I was concerned my weekly trips to Alafia and Boyette trails were not frequent enough.
Whether you are looking for CrossFit group classes, personal training, nutrition help, or sports specific training, we can get you to the place you need to be to achieve optimal fitness and health.
Growing up, I was the skinny, weak girl, last to be picked for a team in P.E.
In high school, I swam competitively for three years.
Although I loved swimming, I always dreamed of being stronger.
In 2010, as a stay at home mom and avid mountain biking fanatic, I was concerned my weekly trips to Alafia and Boyette trails were not frequent enough.
FitCity Kids was born out of necessity.
Our group class and personal training members were seeing results, having fun, learning how to exercise safely and fuel their bodies.
Parents began asking us to create a program that would do the same for their kids.
So we did.
The classes have been in demand since the first class in September of 2014!.
Our FitCity Kids program is designed with FUN in mind!
The 30 minute classes keep kids ages 10-13 engaged with various types of pushing, pulling, jumping, climbing, squatting, throwing, lifting, pressing, running and more.
Our group class and personal training members were seeing results, having fun, learning how to exercise safely and fuel their bodies.
Parents began asking us to create a program that would do the same for their kids.
So we did.
The classes have been in demand since the first class in September of 2014!.
Our FitCity Kids program is designed with FUN in mind!
The 30 minute classes keep kids ages 10-13 engaged with various types of pushing, pulling, jumping, climbing, squatting, throwing, lifting, pressing, running and more.
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