Located in South Tampa, Florida! OPTIMUM Gym is the kind of place for anybody looking to get away from the average and overcrowded corporate fitness center. We are located on the corner of W Kennedy Blvd and Gomez Ave in the Palori Plaza, close to the WTVT FOX 13 CHANNEL and the famous south Howard ave in the Tampa Hyde Park district. Optimum Gym Offers a variety of equipment and specialized services to ensure you get the best results all at one convenient, 24/7 South Tampa location.
Our 6,000 sq ft facility is open 24/7 for our member and staffed every day of the year and ready to take you to the next level of training! Voted the Best Upcoming Gym of the Year in the South Tampa Magazine!
Our 6,000 sq ft facility is open 24/7 for our member and staffed every day of the year and ready to take you to the next level of training! Voted the Best Upcoming Gym of the Year in the South Tampa Magazine!
Services
Our highly qualified Personal Training staff, will meet with you and complete a free evaluation based on your needs, goals, current physical condition, and performance on a few exercises and bio-mechanic tests.
We understand that nutrition is a huge part of the results you will see from your training regime so we will spend about 30 minutes conducting an inventory on your individual needs and factors including how the body responds to different proteins, vitamins, foods etc., including a review of all of the supplements and products you are currently putting in their body.
We understand that nutrition is a huge part of the results you will see from your training regime so we will spend about 30 minutes conducting an inventory on your individual needs and factors including how the body responds to different proteins, vitamins, foods etc., including a review of all of the supplements and products you are currently putting in their body.
Optimum Gym South Tampa uses the InBody 570 which goes beyond traditional body composition analysis.
It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user's fluid distribution in medical, wellness, or fitness contexts.
Only impedance is used to determine your body composition results; no statistical data or empirical equations are used or required to predict your body composition.
It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user's fluid distribution in medical, wellness, or fitness contexts.
Only impedance is used to determine your body composition results; no statistical data or empirical equations are used or required to predict your body composition.
From the best diet to follow to lose fat while maintaining and building muscle, to the optimum training program to bring your physique to it's peak, perfecting your stage presence and posing in order to display your physique at it's best advantage, our bikini prep coaches at Optimum Gym South Tampa will give you the best advice so you can be at your absolute best when it counts the most.
Some of the Top Bikini athletes train regularly right here at Optimum Gym South Tampa and our top of the line and variety of lower body and booty building equipment will help you achieve the best body to be a successful Bikini Competitor.
Some of the Top Bikini athletes train regularly right here at Optimum Gym South Tampa and our top of the line and variety of lower body and booty building equipment will help you achieve the best body to be a successful Bikini Competitor.
The Bikini division is an exciting and fun division where women have the freedom to show off their incredible physiques with personality and flair.
This division is ideal for the woman who would like to compete but have trouble gaining or chooses not to gain huge amounts of muscle.
Bikini judges will focus on overall shape and conditioning and put less emphasis on the muscularity and extreme leanness that has become the norm for most bodybuilding competitions.
Great Bikini Posing is critical!
Be sure to pay close attention to how to pose for Bikini!
This division is ideal for the woman who would like to compete but have trouble gaining or chooses not to gain huge amounts of muscle.
Bikini judges will focus on overall shape and conditioning and put less emphasis on the muscularity and extreme leanness that has become the norm for most bodybuilding competitions.
Great Bikini Posing is critical!
Be sure to pay close attention to how to pose for Bikini!
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