Here at Tampa Movement Lab, we believe in the human bodies capacity to heal and grow endlessly. To help you reach your goals, we create customized training programs based on the most updated science and research, and carry them out through large or small group classes, and personal training. Our programs are varied to meet the needs of all individual goals.
Check out our class times and then go back to look at class descriptions to choose what is best for you! The variation we provide in class design is to make sure all people feel welcomed at Tampa Movement Lab. Each class is different but with the same overall goal in mind: to ensure that we create an environment that improves joint health and sustainability while inducing a fitness stimulus and motivation that drives each participant to hit their individual goals.
Each of our local business partners offers exclusive discounts to our members between 10-15% off! We have been lucky enough to collaborate with some of the best in Tampa and we are honored to call them friends!
Check out our class times and then go back to look at class descriptions to choose what is best for you! The variation we provide in class design is to make sure all people feel welcomed at Tampa Movement Lab. Each class is different but with the same overall goal in mind: to ensure that we create an environment that improves joint health and sustainability while inducing a fitness stimulus and motivation that drives each participant to hit their individual goals.
Each of our local business partners offers exclusive discounts to our members between 10-15% off! We have been lucky enough to collaborate with some of the best in Tampa and we are honored to call them friends!
Services
Each of our coaches has a unique back-round and can offer something different.
However, the one thing we have in common is that we are obsessed with making our members the best they can be and improving our capabilities as a community!
Dropped in to visit my daughter, now I understand why she has found a home away from home here.
Great coaching, friendly members, and an amazing workout.
However, the one thing we have in common is that we are obsessed with making our members the best they can be and improving our capabilities as a community!
Dropped in to visit my daughter, now I understand why she has found a home away from home here.
Great coaching, friendly members, and an amazing workout.
At CrossFit Hyde Park, you will find high level practitioners in the following fields of practice: Physical Therapy, Massage Therapy and Nutrition Consulting.
Our practitioners combined have worked over 20 years in their field.
Each specialist works in house and sees patients by appointment.
It is one thing to train, but another thing to achieve personal goals.
If you are ready to target specific goals, personal coaching is the most effective subscription.
Our initial consultation is highly comprehensive and includes discussing fitness and health goals, performing a 7 point movement screening and a baseline fitness protocol based on individual goals.
Our practitioners combined have worked over 20 years in their field.
Each specialist works in house and sees patients by appointment.
It is one thing to train, but another thing to achieve personal goals.
If you are ready to target specific goals, personal coaching is the most effective subscription.
Our initial consultation is highly comprehensive and includes discussing fitness and health goals, performing a 7 point movement screening and a baseline fitness protocol based on individual goals.
Our programs are varied to meet the needs of all individual goals.
Check out our class times and then go back to look at class descriptions to choose what is best for you!
This class focuses on the aerobic capacity of fitness.
The endurance WOD will always involve a longer MetCon that includes little to no external load.
This is a great supplement to CrossFit as it enhances the oxidative energy system which transfers over to improve your WOD performance.
Our CrossFit program mission statement is "better every day."
Check out our class times and then go back to look at class descriptions to choose what is best for you!
This class focuses on the aerobic capacity of fitness.
The endurance WOD will always involve a longer MetCon that includes little to no external load.
This is a great supplement to CrossFit as it enhances the oxidative energy system which transfers over to improve your WOD performance.
Our CrossFit program mission statement is "better every day."
Our CrossFit program mission statement is "better every day."
We thrive on bringing people together and making friends!
What makes us so different?
We understand that every person is different, has different goals and has experienced different injuries and joint stress.
When you enter our CrossFit program, you will undergo a movement and fitness evaluation that will allow us to tailor our program to your individual needs.
Our program design is based on sound strength and conditioning principles and we constantly alter our program for individuals that need specific modifications.
We thrive on bringing people together and making friends!
What makes us so different?
We understand that every person is different, has different goals and has experienced different injuries and joint stress.
When you enter our CrossFit program, you will undergo a movement and fitness evaluation that will allow us to tailor our program to your individual needs.
Our program design is based on sound strength and conditioning principles and we constantly alter our program for individuals that need specific modifications.
This class was built for athletes that want to increase the sustainability of their CrossFit lifespan.
This class involves 15 minutes of mobility based on the Functional Range Conditioning principles.
The idea is to ensure that the stretch produces an adaptation of controlled active range of motion that translates over to strength training (rather than passive flexibility that will not produce strength).
The following portion of the class involves restoring primal movement patterns: roll, crawl, carry, balance, throw and jump.
This class involves 15 minutes of mobility based on the Functional Range Conditioning principles.
The idea is to ensure that the stretch produces an adaptation of controlled active range of motion that translates over to strength training (rather than passive flexibility that will not produce strength).
The following portion of the class involves restoring primal movement patterns: roll, crawl, carry, balance, throw and jump.
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