When the thought of becoming a group fitness instructor and personal trainer crossed my mind, I knew I HAD TO do it. I already had a full time job (still do) and thought I was set for life. I started working towards certifications, learning from an experienced trainer (who is my mentor and now really good friend), and teaching group fitness classes.
I didn't think twice about pursuing this which made me realize that I found the "job" I love. I know what it's like to be a busy, full time working mother trying to get a workout in for the day. I know what it's like to feel intimidated before starting up a new workout or healthy lifestyle. I know what it's like to want different and challenging workouts and not find it anywhere.
I know what it's like to feel judged by the way you look. I know what it's like to not feel good about yourself. Refresh Fitness will help you renew your energy and strength to lead a healthy lifestyle. I will help you find the workout that works best for you. Let Refresh Fitness be the refreshing change of fitness you need.
I didn't think twice about pursuing this which made me realize that I found the "job" I love. I know what it's like to be a busy, full time working mother trying to get a workout in for the day. I know what it's like to feel intimidated before starting up a new workout or healthy lifestyle. I know what it's like to want different and challenging workouts and not find it anywhere.
I know what it's like to feel judged by the way you look. I know what it's like to not feel good about yourself. Refresh Fitness will help you renew your energy and strength to lead a healthy lifestyle. I will help you find the workout that works best for you. Let Refresh Fitness be the refreshing change of fitness you need.
Services
When the thought of becoming a group fitness instructor and personal trainer crossed my mind, I knew I HAD TO do it.
I already had a full time job (still do) and thought I was set for life.
I started working towards certifications, learning from an experienced trainer (who is my mentor and now really good friend), and teaching group fitness classes.
I didn't think twice about pursuing this which made me realize that I found the "job" I love.
I know what it's like to be a busy, full time working mother trying to get a workout in for the day.
I already had a full time job (still do) and thought I was set for life.
I started working towards certifications, learning from an experienced trainer (who is my mentor and now really good friend), and teaching group fitness classes.
I didn't think twice about pursuing this which made me realize that I found the "job" I love.
I know what it's like to be a busy, full time working mother trying to get a workout in for the day.
Adherence - sticking with well-intentioned plans is one of the biggest challenges exercisers face.
Refresh Fitness will provide motivation for developing a lifestyle that places a high priority on health and activity.
A personal trainer can help you brainstorm ways to overcome your biggest obstacles to exercise.
Focus on your health concerns - We can work with your physician, physical therapist or other health care provider to plan a safe, efficient program that will speed your recovery or enable you to reach your health goals.
Refresh Fitness will provide motivation for developing a lifestyle that places a high priority on health and activity.
A personal trainer can help you brainstorm ways to overcome your biggest obstacles to exercise.
Focus on your health concerns - We can work with your physician, physical therapist or other health care provider to plan a safe, efficient program that will speed your recovery or enable you to reach your health goals.
I was afraid of Chizzel when I heard about the class.
I didn't know the instructor either.
I decided to give it a shot.
I remember you encouraging every single person in the class.
You walked around and made sure we had the "right" form.
Your phrase "yes you can, yes you can, yes you can" rang through my ears during the class.
You were the first instructor that pushed me to my limit and beyond.
Your classes rock!
You've completely changed my workouts and my lifestyle.
I have been working out with Bree for almost two years, I never exercised in my 56 years.
I didn't know the instructor either.
I decided to give it a shot.
I remember you encouraging every single person in the class.
You walked around and made sure we had the "right" form.
Your phrase "yes you can, yes you can, yes you can" rang through my ears during the class.
You were the first instructor that pushed me to my limit and beyond.
Your classes rock!
You've completely changed my workouts and my lifestyle.
I have been working out with Bree for almost two years, I never exercised in my 56 years.
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