We offer prenatal & postnatal fitness and yoga classes, and women's health coaching services live stream, so you can visit us from anywhere! Our goal is to help take the mystery out of creating a healthy, comfortable, less isolating, and fewer google searches during motherhood by providing classes, workshops, and coaching programs that are researched informed from Functional, Integrative, and Conventional health philosophies.
Services
You are unlike anyone else.
Down to your genetic make-up, there are special characteristics that make you completely unique.
This is what is known as bio-individuality.
Health coaching addresses factors such as lifestyle and dietary habits (to name a few) with intention to bring them into balance for your optimal health.
A health and wellness coach can work as your personal advocate for improving your health through holistic lifestyle changes.
Through considerations such as exercise, diet, complementary and alternative medical programs, career status and relationships, a health coach can help you bring balance to your hormones, reduce stress, and teach you how to understand your body's signals.
Down to your genetic make-up, there are special characteristics that make you completely unique.
This is what is known as bio-individuality.
Health coaching addresses factors such as lifestyle and dietary habits (to name a few) with intention to bring them into balance for your optimal health.
A health and wellness coach can work as your personal advocate for improving your health through holistic lifestyle changes.
Through considerations such as exercise, diet, complementary and alternative medical programs, career status and relationships, a health coach can help you bring balance to your hormones, reduce stress, and teach you how to understand your body's signals.
Confused and unsure why it's not happening for you and your partner as easily as you had hoped?
At CocoonCareTM (in partnership with Pulling Down the Moon), we believe in a holistic approach to fertility, which means we consider the whole picture when addressing issues with fertility.
You may not know this but your lifestyle factors play a crucial role in your overall health and ultimately, the ability to conceive.
We will discuss diet, lifestyle and wellness changes that can optimize your fertility health, and create a plan that you can easily integrate into your life.
At CocoonCareTM (in partnership with Pulling Down the Moon), we believe in a holistic approach to fertility, which means we consider the whole picture when addressing issues with fertility.
You may not know this but your lifestyle factors play a crucial role in your overall health and ultimately, the ability to conceive.
We will discuss diet, lifestyle and wellness changes that can optimize your fertility health, and create a plan that you can easily integrate into your life.
CocoonCare Prenatalprovides yoga, fitness, and health coaching services to prenatal women.
Our staff is comprised of experienced prenatal, postpartum instructors, Doulas, midwives, and holistic wellness professionals (some are even moms) who empower women to be informed, be prepared, and be more in control of their health!
With pregnancy, there are no guarantees, but there are things you can do to ensure it is as easy a journey as possible: getting appropriate exercise, proper nutrition, and having a stress management plan in place are critical for the health of mom and development of your baby(ies).
Our staff is comprised of experienced prenatal, postpartum instructors, Doulas, midwives, and holistic wellness professionals (some are even moms) who empower women to be informed, be prepared, and be more in control of their health!
With pregnancy, there are no guarantees, but there are things you can do to ensure it is as easy a journey as possible: getting appropriate exercise, proper nutrition, and having a stress management plan in place are critical for the health of mom and development of your baby(ies).
CocoonCare Postpartumprovides yoga, fitness, and health coaching services to moms.
Our staff is comprised of experienced prenatal, postpartum instructors, Doulas, midwives, and holistic wellness professionals (some are even moms) who empower women to be informed, be prepared, and be more in control of their health!
As a new mom, it's easy to forgot about your needs when you're caring for the little one(s) all day.
So, having a plan in place and someone to help you with it will help to restore and nourish yourself, so you're feeling your best again to support your family!
Our staff is comprised of experienced prenatal, postpartum instructors, Doulas, midwives, and holistic wellness professionals (some are even moms) who empower women to be informed, be prepared, and be more in control of their health!
As a new mom, it's easy to forgot about your needs when you're caring for the little one(s) all day.
So, having a plan in place and someone to help you with it will help to restore and nourish yourself, so you're feeling your best again to support your family!
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