For the past 20 years, Middletown residents have turned to The Village Gym to get in shape, lose weight, gain strength, improve athletic performance and get healthy. Join our gym family and take the first step toward a new you. Since 2002, our certified personal trainers, group instructors, and professional staff have been devoted to making positive changes in the fitness and wellness lifestyles of our members.
Our 10,000 square foot facility offers a wide range of group classes, strength and conditioning equipment, and 24/7 access. Whether you plan to lose weight, tone-up, or train for a big event, The Village Gym offers a wide variety of memberships starting at $59 a month.
Our 10,000 square foot facility offers a wide range of group classes, strength and conditioning equipment, and 24/7 access. Whether you plan to lose weight, tone-up, or train for a big event, The Village Gym offers a wide variety of memberships starting at $59 a month.
Services
The best way to achieve your health and fitness goals is to enlist the help of a professional.
The Village Gym matches clients with personal trainers who support, motivate, and guide you on your fitness journey.
We have three different training options: one-on-one training, small group training (up to 5 clients in a session), and team training (up to 12 clients in a session).
The first step is to attend a fitness assessment.
The Village Gym matches clients with personal trainers who support, motivate, and guide you on your fitness journey.
We have three different training options: one-on-one training, small group training (up to 5 clients in a session), and team training (up to 12 clients in a session).
The first step is to attend a fitness assessment.
The moment I walk in the door I feel at home at The Village Gym.
From the friendly staff to the members who support each other like a family I can't imagine my life without.
Frank has built a culture where all people can excel in his gym.
A health crisis detours your life and can make or break you.
I had one of those in 2011, and a great friend had me visit The Village Gym.
The rest is history!
I love the trainers who have outstanding knowledge, creative sessions, and who push you hard, correct your form, help you be a better you.
From the friendly staff to the members who support each other like a family I can't imagine my life without.
Frank has built a culture where all people can excel in his gym.
A health crisis detours your life and can make or break you.
I had one of those in 2011, and a great friend had me visit The Village Gym.
The rest is history!
I love the trainers who have outstanding knowledge, creative sessions, and who push you hard, correct your form, help you be a better you.
If you're having trouble reaching certain health and fitness goals, chances are you're falling short in the areas of nutrition or exercise.
It's likely that you're making one (or more) of the following mistakes: 1.
You do the wrong exercises.
Sure, you go to the gym.
For many of life's endeavors, routines can help you reach goals.
Having a routine at work can minimize wasted time and allow you to get projects done faster.
Following a routine in sports can put you in the right frame of mind to perform at your best.
It's likely that you're making one (or more) of the following mistakes: 1.
You do the wrong exercises.
Sure, you go to the gym.
For many of life's endeavors, routines can help you reach goals.
Having a routine at work can minimize wasted time and allow you to get projects done faster.
Following a routine in sports can put you in the right frame of mind to perform at your best.
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