Fitness Techniques is a unique personalized health and fitness facility that specializes in personal training, post-rehab, weight and stress management, and sport specific-training. With more than 20 years of experience and service, we supply the highest quality of training with an unwavering commitment to the needs, concerns and goals of each individual client.
Services
Our services are individually designed for those who are interested in making a long term commitment to health and fitness.
We take advantage of many unique training methods to improve cardiovascular conditioning, flexibility, and muscular strength along with posture, balance, coordination and the ability to do daily activities with both confidence and energy.
Our overall objective is to improve your quality of life.
Whether your goals are injury prevention, sport specific training, disease prevention or weight loss/gain, we look at your needs and tailor a complete program around helping you attain your goals.
We take advantage of many unique training methods to improve cardiovascular conditioning, flexibility, and muscular strength along with posture, balance, coordination and the ability to do daily activities with both confidence and energy.
Our overall objective is to improve your quality of life.
Whether your goals are injury prevention, sport specific training, disease prevention or weight loss/gain, we look at your needs and tailor a complete program around helping you attain your goals.
This allows us a clear picture of how to create a safe and effective program for your unique needs and goals.
A cardiovascular assessment checking blood pressure and heart rate response to a sub-maximal test.
A musculoskeletal screen to determine joint range of motion and any areas of stiffness to be appropriately addressed.
After the assessment we spend time working with any areas of concern.
With the implementation of a continuous stretching program, stiff muscles and joints can improve dramatically.
A cardiovascular assessment checking blood pressure and heart rate response to a sub-maximal test.
A musculoskeletal screen to determine joint range of motion and any areas of stiffness to be appropriately addressed.
After the assessment we spend time working with any areas of concern.
With the implementation of a continuous stretching program, stiff muscles and joints can improve dramatically.
At Fitness Techniques, we believe that your body was meant to move.
It's literally a machine made up of parts that adapt and get stronger only through exercise.
It was designed to be alert and active, able to handle the extra stress of a late night, dancing at a wedding or extra walking or biking on vacation regardless of age.
It was meant to be able to lift the groceries, open the jars, climb the stairs, play with the kids, and actively participate in life as it happens.
A sedentary lifestyle, when the heart rate is not consistently elevated and muscles are not being challenged to gain strength, acts directly against these abilities.
It's literally a machine made up of parts that adapt and get stronger only through exercise.
It was designed to be alert and active, able to handle the extra stress of a late night, dancing at a wedding or extra walking or biking on vacation regardless of age.
It was meant to be able to lift the groceries, open the jars, climb the stairs, play with the kids, and actively participate in life as it happens.
A sedentary lifestyle, when the heart rate is not consistently elevated and muscles are not being challenged to gain strength, acts directly against these abilities.
How do I get started?
Simply call Fitness Techniques at 412-828-1922.
One of our trainers will answer any question you may have and will ask a few questions regarding your medical history.
We want to make sure that you are safe to progress and if a reason exists that is a concern, we will fax your doctor a personalized medical clearance form to make sure he/she is aware of your desire to begin a monitored exercise program.
Once it is determined that it is safe to progress, you will schedule your initial assessment session.
Simply call Fitness Techniques at 412-828-1922.
One of our trainers will answer any question you may have and will ask a few questions regarding your medical history.
We want to make sure that you are safe to progress and if a reason exists that is a concern, we will fax your doctor a personalized medical clearance form to make sure he/she is aware of your desire to begin a monitored exercise program.
Once it is determined that it is safe to progress, you will schedule your initial assessment session.
During my 20 years as a fitness and wellness professional, I have seen what increased physical activity, proper nutrition and stress management can do to transform the quality of life of my clients.
Each individual is unique and needs to be carefully listened so that these tools can be introduced safely and have a lasting effect on their lifestyle.
It is only when personality, motivational level, physical capabilities and specific goals of each individual is considered can an appropriate and safe program be developed.
Each individual is unique and needs to be carefully listened so that these tools can be introduced safely and have a lasting effect on their lifestyle.
It is only when personality, motivational level, physical capabilities and specific goals of each individual is considered can an appropriate and safe program be developed.
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