I have gone to PFP since they opened. Previously I was a member at LAF in Bakery Square, and PFP was a welcome change from the big corporate gym atmosphere. The personal interaction between the staff and clients makes for a much more welcoming environment. Tom and Brian have brought in a fantastic staff and created a great atmosphere to workout, whether it is through personal training or group fitness.
There is lots of parking available and the location is great. Stop in today to check out PFP! It is a place where you can work on fitness goals that are important to you, not the person next to you. I have been coming to PFP for over three years, and this is the first place where I have felt challenged and seen results. Challenged in ways like learning how to kettlebell swing or lift a barbell and results in actual muscle definition!
The moment you walk through the doors, you feel welcomed, inspired, and ready to go. It is a fun and encouraging environment. Members want everyone to succeed, not just trainers.
There is lots of parking available and the location is great. Stop in today to check out PFP! It is a place where you can work on fitness goals that are important to you, not the person next to you. I have been coming to PFP for over three years, and this is the first place where I have felt challenged and seen results. Challenged in ways like learning how to kettlebell swing or lift a barbell and results in actual muscle definition!
The moment you walk through the doors, you feel welcomed, inspired, and ready to go. It is a fun and encouraging environment. Members want everyone to succeed, not just trainers.
Services
Tom and Brian started the Pittsburgh Fitness Project to provide the community with a judgement free space where members can reach their health and fitness goals.
Tom, a national Olympic Weight Lifting champion and personal trainer, and Brian, a physician and avid runner, combine to bring the Pittsburgh area the finest in barbell training, fitness and exercise recovery.
PFP Trainer M.S. Exercise Science, NASM PES After bouncing around various unenjoyable jobs post-undergrad, I decided to make a career change and commit to making one of my passions and favorite hobbies my life.
Tom, a national Olympic Weight Lifting champion and personal trainer, and Brian, a physician and avid runner, combine to bring the Pittsburgh area the finest in barbell training, fitness and exercise recovery.
PFP Trainer M.S. Exercise Science, NASM PES After bouncing around various unenjoyable jobs post-undergrad, I decided to make a career change and commit to making one of my passions and favorite hobbies my life.
This class will test your strength limits and be split into two parts.
This first half of the class will focus on one of the 4 major lifts: Squat, Deadlift, Overhead Press, and Bench Press.
The second half of the class will focus on accessory strength movements.
This Power Hour class is designed to cover your cardio, strength, and core all in one class!
Varying intervals, sport specific drills, stamina, balance, and full body sculpting are just a few of the areas covered during the hour.
You'll also experience running drills, jumping rope, and some kick-boxing drills.
This first half of the class will focus on one of the 4 major lifts: Squat, Deadlift, Overhead Press, and Bench Press.
The second half of the class will focus on accessory strength movements.
This Power Hour class is designed to cover your cardio, strength, and core all in one class!
Varying intervals, sport specific drills, stamina, balance, and full body sculpting are just a few of the areas covered during the hour.
You'll also experience running drills, jumping rope, and some kick-boxing drills.
Group training keeps you motivated and working hard while working with a coach keeps you safe and injury-free.
Each day, we'll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.
You will have a network of people to connect with about your progress and goals.
Get lifestyle advice from other class members, push each other, or hang out after training.
You will continuously improve with our varied routines, and everyone around you will notice.
Each day, we'll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.
You will have a network of people to connect with about your progress and goals.
Get lifestyle advice from other class members, push each other, or hang out after training.
You will continuously improve with our varied routines, and everyone around you will notice.
Real results, faster.
Work with one of our expert coaches to fast-track your results and receive the personalized attention you deserve.
Pittsburgh Fitness Project is home to PFP Barbell, a USA Weightlifting Club.
PFP Barbell is part of East Coast Gold Weightlifting: The most successful weightlifting team in the United States.
Head Coach Tom Duer, founded PFP Barbell in 2017 and has since led over 100 athletes through their first meets and beyond.
As an athlete, Coach Duer is a National Champion and Masters World Champion weightlifter and has competed for TEAM USA in 2018.
Work with one of our expert coaches to fast-track your results and receive the personalized attention you deserve.
Pittsburgh Fitness Project is home to PFP Barbell, a USA Weightlifting Club.
PFP Barbell is part of East Coast Gold Weightlifting: The most successful weightlifting team in the United States.
Head Coach Tom Duer, founded PFP Barbell in 2017 and has since led over 100 athletes through their first meets and beyond.
As an athlete, Coach Duer is a National Champion and Masters World Champion weightlifter and has competed for TEAM USA in 2018.
Achieving your goals often depends on what you do inside and outside of the gym.
Most people don't know where to start.
With all of the contradictory information on the internet, it's easy to get overwhelmed.
You can remove the guesswork by letting one of our professional coaches develop a plan just for you.
With our customized coaching services, you can supercharge your efforts and reach your goals twice as fast.
We have trained professionals who will help you design and stick to a regimen for long-term success.
Most people don't know where to start.
With all of the contradictory information on the internet, it's easy to get overwhelmed.
You can remove the guesswork by letting one of our professional coaches develop a plan just for you.
With our customized coaching services, you can supercharge your efforts and reach your goals twice as fast.
We have trained professionals who will help you design and stick to a regimen for long-term success.
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