What is CrossFit? The book definition of CrossFit is that which optimizes fitness through constantly varied functional movements performed at relatively high intensity. When you combine these functional movements within a varied and highly intense workout, you produce a level of fitness that translates into increased lean muscle mass, increased strength, increased stamina, and an overall increase in wellness.
At KW Fitness, we believe that CrossFit not only promotes wellness, but that it also promotes a community. You will not just come in, workout and go home. You will meet people who are doing the same thing as you.trying to make their life better. We have found that through sharing your joys and sharing your struggles with others, you relieve stress, you enjoy your day more, you just feel better.
At KW Fitness, we also believe that our talents and assets can be used to better not only our lives, but also those who are less fortunate. The CrossFit Community is known for its "giving back".
At KW Fitness, we believe that CrossFit not only promotes wellness, but that it also promotes a community. You will not just come in, workout and go home. You will meet people who are doing the same thing as you.trying to make their life better. We have found that through sharing your joys and sharing your struggles with others, you relieve stress, you enjoy your day more, you just feel better.
At KW Fitness, we also believe that our talents and assets can be used to better not only our lives, but also those who are less fortunate. The CrossFit Community is known for its "giving back".
Services
Our facility is a 6500 square foot warehouse, located in a low traffic industrial area.
It is configured to meet all the needs of CrossFit programming.
We have dedicated space for the general workouts, as well as space for other lifting and metabolic conditioning.
We have two showers for those of you who want/need to go directly to work or other commitments after your workouts.
It is configured to meet all the needs of CrossFit programming.
We have dedicated space for the general workouts, as well as space for other lifting and metabolic conditioning.
We have two showers for those of you who want/need to go directly to work or other commitments after your workouts.
The Foundation classes are critical for anyone who wants to participate in CrossFit classes.
In these classes, you will learn how to properly execute the gymnastics and weightlifting movements that will be used in the CrossFit workouts.
Foundations are a series of 6-8 one-hour long classes where you will receive structured, one-on-one coaching on the nine fundamental movements of crossfit as well as additional movements that you will see in the workouts of the day (WODs).
Discounted rates for active military, law enforcement, firefighters, teachers and students with valid identification.
In these classes, you will learn how to properly execute the gymnastics and weightlifting movements that will be used in the CrossFit workouts.
Foundations are a series of 6-8 one-hour long classes where you will receive structured, one-on-one coaching on the nine fundamental movements of crossfit as well as additional movements that you will see in the workouts of the day (WODs).
Discounted rates for active military, law enforcement, firefighters, teachers and students with valid identification.
What is CrossFit Conditioning/KW Boot Camp? - Many people want to experience the fun of CrossFit or high intensity workouts in a boot camp-like environment, but may have reservations about using the barbells.
This is understandable since the idea of lifting very heavy weight can be unsettling.
CrossFit Conditioning/KW Boot Camp is designed to maximize your fitness by using a variety of different body weight movements and objects like kettlebells to obtain significant strength and cardiovascular health.
This is understandable since the idea of lifting very heavy weight can be unsettling.
CrossFit Conditioning/KW Boot Camp is designed to maximize your fitness by using a variety of different body weight movements and objects like kettlebells to obtain significant strength and cardiovascular health.
CrossFit Core can be seen as a hybrid between the regular CrossFit class and CrossFit Conditioning.
It usually will not involve a separate gross strength component, which is performed in our CrossFit classes, but it will involve those components in the workouts.
In addition, there will be more complex barbell work than what is seen in the CrossFit Conditioning class.
It usually will not involve a separate gross strength component, which is performed in our CrossFit classes, but it will involve those components in the workouts.
In addition, there will be more complex barbell work than what is seen in the CrossFit Conditioning class.
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