Give us a call today to schedule a complimentary fitness assessment and session of personal training. Find out if personal training is the answer to your fitness goals. While massage may have developed a reputation as a decadent treat for people who love pampering, new studies are showing it has a wide variety of tangible health benefits.
Research over the past couple of years has found that massage therapy boosts immune function in women with breast cancer, improves symptoms in children with asthma, and increases grip strength in patients with carpal tunnel syndrome.Giving massages to the littlest patients, premature babies, helped in the crucial task of gaining weight. Is massage just for pampering or does it have true biological effects?
A recent study showed muscles rebounded better if massaged after exercising to exhaustion. The benefits go beyond feelings of relaxation and wellness that people may recognize after a massage. The American College of Physicians and the American Pain Society now include massage as one of their recommendations for treating low back pain, according to guidelines published in 2007.
Research over the past couple of years has found that massage therapy boosts immune function in women with breast cancer, improves symptoms in children with asthma, and increases grip strength in patients with carpal tunnel syndrome.Giving massages to the littlest patients, premature babies, helped in the crucial task of gaining weight. Is massage just for pampering or does it have true biological effects?
A recent study showed muscles rebounded better if massaged after exercising to exhaustion. The benefits go beyond feelings of relaxation and wellness that people may recognize after a massage. The American College of Physicians and the American Pain Society now include massage as one of their recommendations for treating low back pain, according to guidelines published in 2007.
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Dawna is an ACE certified personal trainer and loves to push her clients out of their comfort zones.
She grew up in Canton, OH where she graduated from Walsh University with a B.S. in Chemistry.
She developed her love for fitness and discipline from playing soccer starting when she was 6 years old all the way through college.
When Bronson graduated the National Personal Training Institute, his education didn't stop there.
He is determined to learn and perfect his craft everyday.
Move, move, move.
She grew up in Canton, OH where she graduated from Walsh University with a B.S. in Chemistry.
She developed her love for fitness and discipline from playing soccer starting when she was 6 years old all the way through college.
When Bronson graduated the National Personal Training Institute, his education didn't stop there.
He is determined to learn and perfect his craft everyday.
Move, move, move.
Workout with friends and family to give your training session a competitive edge.
High intensity interval training will burn the fat off, build lean muscle and keep you motivated.
Acheiving your fitness goals and health will take more than exercise alone.
That is why Gates Mills Fitness offers a unique nutrition program that will guide you to a lifestyle of health and energy.
The relationship between massage and weight loss is the result of many subtle improvements working together, including better injury prevention and healing.
High intensity interval training will burn the fat off, build lean muscle and keep you motivated.
Acheiving your fitness goals and health will take more than exercise alone.
That is why Gates Mills Fitness offers a unique nutrition program that will guide you to a lifestyle of health and energy.
The relationship between massage and weight loss is the result of many subtle improvements working together, including better injury prevention and healing.
Joining Gates Mills Fitness has been a life changing experience.
I have struggled with my weight on and for years.
But after having my fifth child, I was heavier than ever, lacked energy, and was concerned about the impact the weight might have on my health.
For nine years I was stuck in a rut and didn't believe things would ever change.
Since joining I have lost 3 sizes.
I am steadily building muscle, losing body fat, and have more energy.
I enjoy exercise again and look forward to my workouts.
I have struggled with my weight on and for years.
But after having my fifth child, I was heavier than ever, lacked energy, and was concerned about the impact the weight might have on my health.
For nine years I was stuck in a rut and didn't believe things would ever change.
Since joining I have lost 3 sizes.
I am steadily building muscle, losing body fat, and have more energy.
I enjoy exercise again and look forward to my workouts.
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