AMP Fitness Personal Training Studio opened its doors 2009 in the efforts to help our neighbors get fit and live a healthy lifestyle. We help others to achieve a healthier life through fun and efficient science based workouts. We know how difficult finding an effective workout regimen can be, but if you are serious about getting results and reclaiming your attractive, healthy, energetic body and stop "spinning your wheels" once and for all, please don't wait another minute to contact us.
Our services and impact go far beyond our personal training sessions per day. We are body and lifestyle transformation specialists, dedicated to delivering the most professional and effective service possible. Your fitness, health and goals are our obligation! We are ready to work with you on a no-obligation, no-charge Fitness Test Drive to discuss your goals and how AMP Fitness can work for you.
Call us today at 216-831-3674 or email us at info@ampfitness.com to schedule your test drive!
Our services and impact go far beyond our personal training sessions per day. We are body and lifestyle transformation specialists, dedicated to delivering the most professional and effective service possible. Your fitness, health and goals are our obligation! We are ready to work with you on a no-obligation, no-charge Fitness Test Drive to discuss your goals and how AMP Fitness can work for you.
Call us today at 216-831-3674 or email us at info@ampfitness.com to schedule your test drive!
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Since you committed to beginning your awesome body transformation, the next task is selecting the right program for you!
Selecting the right exercise program can seem like a complicated task, but don't let that discourage you!
Spend some time considering factors such as your interests, fitness goals, amount of available time, and physical limitations and AMP Fitness can help point you in the right direction.
Our ultimate goal is that you get the results that you're looking for and you're more likely to stick to an exercise program that meets your needs.
Selecting the right exercise program can seem like a complicated task, but don't let that discourage you!
Spend some time considering factors such as your interests, fitness goals, amount of available time, and physical limitations and AMP Fitness can help point you in the right direction.
Our ultimate goal is that you get the results that you're looking for and you're more likely to stick to an exercise program that meets your needs.
My two-month journey with AMP Fitness has had lasting effects.
I started unable to finish many basic physical activities without getting easily out of breath.
I had done cardio workouts before, but I was not used to any resistance training.
Monitoring my heart rate helped me to see how hard I was working and consistently push myself.
I am so proud to say that I have lost 15 pounds and I now make time for working out each week.
I have gained muscle and I am better able to complete difficult workouts.
I started unable to finish many basic physical activities without getting easily out of breath.
I had done cardio workouts before, but I was not used to any resistance training.
Monitoring my heart rate helped me to see how hard I was working and consistently push myself.
I am so proud to say that I have lost 15 pounds and I now make time for working out each week.
I have gained muscle and I am better able to complete difficult workouts.
Our Ultimate Belly Blasting Workouts guide will teach you all you need to know about workout finishers - including how to use them to maximize the fat-burning effects of your workouts in 10 minutes or less!
After years of experience with dozens of clients, we have figured out what works with our clients - and what really works!
Within our program, we have developed a revolutionary fitness system that sheds fat from even the most stubborn of frames and boosts your metabolism for hours post-workout.
After years of experience with dozens of clients, we have figured out what works with our clients - and what really works!
Within our program, we have developed a revolutionary fitness system that sheds fat from even the most stubborn of frames and boosts your metabolism for hours post-workout.
Metabolic rate is a measure of how much food, or fat, is converted to energy in a day.
Resting metabolic rate (RMR) is the measurement of how much food, or energy, is required to maintain basic body functions such as heartbeat, breathing, and maintenance of body heat while you are in a state of rest.
That energy is expressed in calories per day.
So an RMR test shows how many calories you burn at rest, doing nothing more than sitting in a chair.
Each individual will react differently to dietary changes which is why a true measurement of RMR is so valuable.
Resting metabolic rate (RMR) is the measurement of how much food, or energy, is required to maintain basic body functions such as heartbeat, breathing, and maintenance of body heat while you are in a state of rest.
That energy is expressed in calories per day.
So an RMR test shows how many calories you burn at rest, doing nothing more than sitting in a chair.
Each individual will react differently to dietary changes which is why a true measurement of RMR is so valuable.
A VO2 Max Test is a measurement that reflects a person's ability to perform sustained exercise.
It is generally considered the best indicator of cardiovascular fitness and aerobic endurance.
The actual measurement is "milliliters of oxygen used in one minute per kilogram of body weight."
It is suitable for a wide range of individuals, from the sedentary to elite athletes.
At AMP Fitness we use Korr CardioCoach equipment and specialized software.
A complete VO2 Fitness test can give trainers and clients the tools to set realistic goals and assess improvement.
It is generally considered the best indicator of cardiovascular fitness and aerobic endurance.
The actual measurement is "milliliters of oxygen used in one minute per kilogram of body weight."
It is suitable for a wide range of individuals, from the sedentary to elite athletes.
At AMP Fitness we use Korr CardioCoach equipment and specialized software.
A complete VO2 Fitness test can give trainers and clients the tools to set realistic goals and assess improvement.
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