Get a great workout with cardio and weights for an all body workout. You'll leave feeling energized from the cardio and strong from the strength exercises performed in this class. It's not one to miss! Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.
Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
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This no holds barred workout includes cardio as well as muscle conditioning drills and exercises.
Each day brings fresh, creative exercises that help break through fitness plateaus; while enjoying a positive, motivating, team-building environment.
An exciting high-energy class designed to get your heart pumping and get a great sculpting workout.
Tabata is an interval training method based on 20 seconds of work, 10 second rest, 8 rounds.
Its perfect combination of cardio, isometric and strength training makes it perfect for all fitness levels and gives you that total body workout you're looking for.
Each day brings fresh, creative exercises that help break through fitness plateaus; while enjoying a positive, motivating, team-building environment.
An exciting high-energy class designed to get your heart pumping and get a great sculpting workout.
Tabata is an interval training method based on 20 seconds of work, 10 second rest, 8 rounds.
Its perfect combination of cardio, isometric and strength training makes it perfect for all fitness levels and gives you that total body workout you're looking for.
We've partnered with ABC Financial Services to use the MYiCLUBonline web portal to provide members access to their account information and enables online gym signup.
Membership payments can also be made via Electronic Funds Transfer (EFT) from a checking or savings account or via credit/debit card.
An EFT payment allows you to remit payment electronically instead of bringing your checkbook, cash, or credit card to the club every month to pay your dues.
It is a safe and efficient system that allows payments from your checking or charge account.
Membership payments can also be made via Electronic Funds Transfer (EFT) from a checking or savings account or via credit/debit card.
An EFT payment allows you to remit payment electronically instead of bringing your checkbook, cash, or credit card to the club every month to pay your dues.
It is a safe and efficient system that allows payments from your checking or charge account.
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