We tailor the program to your current fitness so you can start now and experience progress. Our coaches help you move safely, move consistently, and stay accountable so you can experience long-term health & fitness changes. Be encouraged by a community of people who care about your success just as much as their own. Build strength and endurance with high-intensity workouts that are short on time but big on results.
We want to hear your fitness goals, assess a good starting point, and even let you try a week for free! Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track. Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started. Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track.
They celebrate with you every time you reach the next level! We are striving to help every person find a higher quality of life through greater health.
We want to hear your fitness goals, assess a good starting point, and even let you try a week for free! Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track. Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started. Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track.
They celebrate with you every time you reach the next level! We are striving to help every person find a higher quality of life through greater health.
Services
Simply put, CrossFit OYL's mission is to help you, "Change Your Life With Us."
After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves.
It isn't the scientific sum of calories, workouts, and weight that keeps our members returning.
It is not the cutting-edge equipment and technology.
It is the people that count.
Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves.
After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves.
It isn't the scientific sum of calories, workouts, and weight that keeps our members returning.
It is not the cutting-edge equipment and technology.
It is the people that count.
Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves.
You'll be participating in group classes utilizing the CrossFit methodologies outlined below.
Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
Weightlifting and Throwing: develop the ability to control external objects and produce power.
Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
Weightlifting and Throwing: develop the ability to control external objects and produce power.
Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
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