In the 3 months I have been doing OTB I have dropped 10lbs of which 9lbs were fat based on my latest body analytic report. The support from Victoria as well as the other OTB members help to keep me motivated and on track. If crossfit is my community, then OTB is my inner circle. They are the ones who encourage and challenge me in everyday life- we share our struggles and victories.
OTB is a nutrition program that's built specifically for me and because of that I'm now stronger, leaner and just an overall better athlete. In 3 months of OTB, I've hits personal goals that I've been trying to hit for over a year. I love OTB! Amazing Box, with even more amazing people! The community, the coaches, and the owners along with great equipment, a huge amount of space, and programming that is challenging yet scalable make CrossFit 817 really stand out from the other boxes I've been to.
I just can't recommend this place enough! CrossFit Gyms are like Starbucks these days; one on every corner. As a CrossFit veteran and educated fitness professional (new to the area), I did the local research for you and chose CrossFit 817.
OTB is a nutrition program that's built specifically for me and because of that I'm now stronger, leaner and just an overall better athlete. In 3 months of OTB, I've hits personal goals that I've been trying to hit for over a year. I love OTB! Amazing Box, with even more amazing people! The community, the coaches, and the owners along with great equipment, a huge amount of space, and programming that is challenging yet scalable make CrossFit 817 really stand out from the other boxes I've been to.
I just can't recommend this place enough! CrossFit Gyms are like Starbucks these days; one on every corner. As a CrossFit veteran and educated fitness professional (new to the area), I did the local research for you and chose CrossFit 817.
Services
CrossFit 817 is community of individuals with the singular purpose of improving our levels of fitness through constantly varied functional movements executed at high intensity.
We are located in a 12,000 square foot warehouse that is 100% CrossFit.
Our training methods produce undisputed, tangible results for all levels of fitness; from de-conditioned individuals to elite athletes, and everything in between.
The program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience.
We are located in a 12,000 square foot warehouse that is 100% CrossFit.
Our training methods produce undisputed, tangible results for all levels of fitness; from de-conditioned individuals to elite athletes, and everything in between.
The program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience.
CrossFit is constantly varied, high-intensity, functional movements.
Constantly varied means that the workouts are always changing and that your body will never adapt to the same routine.
It also means that you.
STRONGMAN IS.Moving heavy loads, long distances, quickly.
Tire flips, farmer carries, yoke carries, atlas stones, heavy sandbags, logs, kegs, and more.
We offer a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.
Constantly varied means that the workouts are always changing and that your body will never adapt to the same routine.
It also means that you.
STRONGMAN IS.Moving heavy loads, long distances, quickly.
Tire flips, farmer carries, yoke carries, atlas stones, heavy sandbags, logs, kegs, and more.
We offer a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.
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