Come discuss your goals and let us work together to find the most efficient way to reach them using our C.H.A.O.S. training principle. At the Pillars of Fitness, you will learn how to balance every aspect of your training to reach YOUR specific goal. Come learn what the Pillars of Fitness are so that we can create a balanced training program specific for YOU!
We don't put together "cookie-cutter" workout programs where everyone does the same workout for the sake of convenience. I want to help you achieve YOUR personal goals through an individualized program tailored to meet your needs. This is done through the C.H.A.O.S. training principle. If you have the desire and are willing to make the commitment to attack your training with the success of your specific goal in mind, then Pillars of Fitness is where your desire becomes a plan for success.
At the Pillars of Fitness we will determine which training will provide the greatest results for reaching your goal. After that, a Periodization Training approach will be developed to minimize training plateaus while seeking out new challenges to crush!
We don't put together "cookie-cutter" workout programs where everyone does the same workout for the sake of convenience. I want to help you achieve YOUR personal goals through an individualized program tailored to meet your needs. This is done through the C.H.A.O.S. training principle. If you have the desire and are willing to make the commitment to attack your training with the success of your specific goal in mind, then Pillars of Fitness is where your desire becomes a plan for success.
At the Pillars of Fitness we will determine which training will provide the greatest results for reaching your goal. After that, a Periodization Training approach will be developed to minimize training plateaus while seeking out new challenges to crush!
Services
I am a Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA) and a Certified Personal Trainer, Corrective Exercise Specialist, and Performance Enhancement Specialist through the National Academy of Sports Medicine (NASM) with over 25 years of actual experience.
I was in charge of fitness for 5 separate commands while serving my 20+ years of Active Duty in the U.S. Navy.
After sustaining a leg and back injury back in 2002, I was unable to exercise and had a tough fight with depression and poor eating choices.
I was in charge of fitness for 5 separate commands while serving my 20+ years of Active Duty in the U.S. Navy.
After sustaining a leg and back injury back in 2002, I was unable to exercise and had a tough fight with depression and poor eating choices.
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