Our community fitness hub will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. Your health and wellness are an investment in your future, don't let another day go by without valuing them and yourself! We all hear of the importance of these goals in today's intense world.
So much information and so many recommendations available can make the pursuit of these aspirations more burdening to the individual, nearly neutralizing the positive effects to be found with integrative or alternative therapies accessible in this age of information and transformation.You will be completely revitalized by our programs! We will help you transform both body and mind.
Let's face it, most trainers and fitness centers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With our programs, you will change your perceptions and attitude about exercise, fitness, and health.
So much information and so many recommendations available can make the pursuit of these aspirations more burdening to the individual, nearly neutralizing the positive effects to be found with integrative or alternative therapies accessible in this age of information and transformation.You will be completely revitalized by our programs! We will help you transform both body and mind.
Let's face it, most trainers and fitness centers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With our programs, you will change your perceptions and attitude about exercise, fitness, and health.
Services
A certified, licensed, personal trainer is a great investment in your health.
Your Fitness, is at our Center and hopefully very soon you will be able to say the same thing about me.
Your Personal Trainer, is at our Center.
Before you meet with your trainer, identify your preferred times so you can easily get your sessions locked in.
Kristin holds a bachelor's degree in Health and Fitness, with a minor in nutrition.
She is certified as a Master Certified Personal Trainer, is a certified 2nd degree Black, Belt, a triathlete, competitive tae kwon do national competitive athlete, and has obtained Executive Certification Health Promotions and Corporate Wellness by NESTA (National Exercise and Sports Trainers Association).
Your Fitness, is at our Center and hopefully very soon you will be able to say the same thing about me.
Your Personal Trainer, is at our Center.
Before you meet with your trainer, identify your preferred times so you can easily get your sessions locked in.
Kristin holds a bachelor's degree in Health and Fitness, with a minor in nutrition.
She is certified as a Master Certified Personal Trainer, is a certified 2nd degree Black, Belt, a triathlete, competitive tae kwon do national competitive athlete, and has obtained Executive Certification Health Promotions and Corporate Wellness by NESTA (National Exercise and Sports Trainers Association).
We are pleased to introduce My Virtual Coach to help you stay on track with your fitness goals.
Everyone from the individual just getting started to the athlete training for the ironman.
If you want to add services, or additional one on one time with Coach K, you can add that to your plan.
My Virtual Coach is fast becoming our most popular service.
No judgement, no stress, just the most straightforward and complete fitness approach we have ever offered, in a VIRTUAL way.
Everyone from the individual just getting started to the athlete training for the ironman.
If you want to add services, or additional one on one time with Coach K, you can add that to your plan.
My Virtual Coach is fast becoming our most popular service.
No judgement, no stress, just the most straightforward and complete fitness approach we have ever offered, in a VIRTUAL way.
The foundations of our barre method are yoga, dance conditioning, isometric movements and ballet.
We combine these principles into one class to sculpt, tone and leave you feeling invigorated.
The focus is on long term, sustainable results.
Work smarter not harder!
You can be a stronger, longer and healthier you!
Barre is for everyone!
Former dancers, athletes, group fitness junkies, young, old, in shape, out of shape, women and men.
Barre appeals too many people for the same reasons:strength and flexibility that are taught in a therapeutic way challenging both the mind and body.
We combine these principles into one class to sculpt, tone and leave you feeling invigorated.
The focus is on long term, sustainable results.
Work smarter not harder!
You can be a stronger, longer and healthier you!
Barre is for everyone!
Former dancers, athletes, group fitness junkies, young, old, in shape, out of shape, women and men.
Barre appeals too many people for the same reasons:strength and flexibility that are taught in a therapeutic way challenging both the mind and body.
It is possible to follow good eating habits on your own, and to follow the Whole30 program successfully, but HAVE YOU?
She may not physically slap that Krispy Kreme out of your hand, but you will learn to make the choice on your own to avoid it!.
She will not force you to do things you aren't ready for, you will make decision and choices you can sustain in the long-term.
She may not physically slap that Krispy Kreme out of your hand, but you will learn to make the choice on your own to avoid it!.
She will not force you to do things you aren't ready for, you will make decision and choices you can sustain in the long-term.
PiYo is an 8-week fitness plan from Beachbody that combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga.
Set to music, this dynamic, energetic program was designed by trainer Chalene Johnson to provide a full-body workout without straining your body.
PiYo is a low-impact exercise that doesn't involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises.
This program is for you if you're looking for a movement-based way to shape your body by building muscle tone and reducing fat.
Set to music, this dynamic, energetic program was designed by trainer Chalene Johnson to provide a full-body workout without straining your body.
PiYo is a low-impact exercise that doesn't involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises.
This program is for you if you're looking for a movement-based way to shape your body by building muscle tone and reducing fat.
Reviews
Be the first to review My Bodyshop Fitness Center.
Write a Review
