Fitness is about being healthy in all areas of your life. Being fit involves making your health a priority. It involves appropriate exercise and healthy eating habits. It involves getting enough sleep and reducing stress. It involves eliminating the habits that no longer serve you. It involves expanding your mind and exploring your spirit. It involves finding the right amount of effort and the right amount of ease in all areas of your life.
It involves changing the way you think. It involves a commitment to YOU! The good news is that the journey to fitness involves small, positive changes that will eventually get you to your destination. I know this for a fact. I became committed to being fit following a painful back injury sustained while COOKING in 1998. Yes, picking up a full gallon of milk sent me on an 18 month journey of doctor visits, chiropractic care, physical therapy, and massage therapy.
Despite my chiropractor telling me I would be in pain the rest of my life, deep down I knew I could heal my body through exercise.
It involves changing the way you think. It involves a commitment to YOU! The good news is that the journey to fitness involves small, positive changes that will eventually get you to your destination. I know this for a fact. I became committed to being fit following a painful back injury sustained while COOKING in 1998. Yes, picking up a full gallon of milk sent me on an 18 month journey of doctor visits, chiropractic care, physical therapy, and massage therapy.
Despite my chiropractor telling me I would be in pain the rest of my life, deep down I knew I could heal my body through exercise.
Services
In-person classes meet at Windows on Broadway, 401 Broadway, Highland, IL.
Important: a minimum number of in-person registrations must be met before a class will run in-person, so I need everyone to register in advance.
If the minimum is not met by one hour ahead of the class time, the class will run online only.
Please check the calendar above before driving to Windows on Broadway.
Or feel free to text me at 618-792-6677.
Use the forms below to submit your in-person class registrations.
You can register for a month's worth of dates at once, or you can complete the form weekly or one date at a time.
Important: a minimum number of in-person registrations must be met before a class will run in-person, so I need everyone to register in advance.
If the minimum is not met by one hour ahead of the class time, the class will run online only.
Please check the calendar above before driving to Windows on Broadway.
Or feel free to text me at 618-792-6677.
Use the forms below to submit your in-person class registrations.
You can register for a month's worth of dates at once, or you can complete the form weekly or one date at a time.
Do yoga with shelter cats and kittens!
Metro East Humane Society - Highland facility will provide the felines that will accompany us during our practice and may even participate (they ARE cats, you know).
We'll be encouraging them with cat toys from time to time.
Following our fun practice, stick around and get to know our guests of honor.
All cats will be available for adoption, so you may even find your purr-fect match!
The yoga practice will incorporate standing, seated, and floor postures with some vinyasa (flow).
Metro East Humane Society - Highland facility will provide the felines that will accompany us during our practice and may even participate (they ARE cats, you know).
We'll be encouraging them with cat toys from time to time.
Following our fun practice, stick around and get to know our guests of honor.
All cats will be available for adoption, so you may even find your purr-fect match!
The yoga practice will incorporate standing, seated, and floor postures with some vinyasa (flow).
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