Because every woman's fitness needs are different, we customize a workout program to suit YOUR needs. Whether your goal is improved health, weight loss, or simply toning up we will take you as you are and get you to where you want to be. We pride ourselves on being able to assist every woman at every level: no matter what age, shape, or size. We look forward to meeting with you soon!
Services
What we do.
30 minute workout - This is a comprehensive workout, combining weighted machines and cardiovascular exercises.
The circuit is designed to strengthen and tone all muscle groups, while increasing your heart rate to aid in burning fat.
Ideal for the busy woman!
Need more of a challenge?
Each member will receive daily personal attention.
Because our trainers work with you one-on-one, they know YOUR fitness needs and goals.
They are able to customize each workout to meet your daily and long-term needs.
30 minute workout - This is a comprehensive workout, combining weighted machines and cardiovascular exercises.
The circuit is designed to strengthen and tone all muscle groups, while increasing your heart rate to aid in burning fat.
Ideal for the busy woman!
Need more of a challenge?
Each member will receive daily personal attention.
Because our trainers work with you one-on-one, they know YOUR fitness needs and goals.
They are able to customize each workout to meet your daily and long-term needs.
Thank you to everyone who joined Complete Fitness for our annual It's Everything for Women event.
Because of your support, the Complete Fitness for a Cure Relay For Life team raised almost $1,500 for the American Cancer Society.
Proceeds will help ACS provide support services here in Edwardsville and fund life-saving research on a national scale.
As Complete Fitness celebrates our fifth anniversary, I wanted to thank all of you for being part of our lives and to congratulate you on all you've accomplished.
Because of your support, the Complete Fitness for a Cure Relay For Life team raised almost $1,500 for the American Cancer Society.
Proceeds will help ACS provide support services here in Edwardsville and fund life-saving research on a national scale.
As Complete Fitness celebrates our fifth anniversary, I wanted to thank all of you for being part of our lives and to congratulate you on all you've accomplished.
Wow! Thank you, Erica & staff!
I'm losing weight an inches, and doing it the RIGHT way - learning to eat healthy and exercising - and having fun at the same time.
I feel great and am so motivated to reach my goal.
And my family and I absolutely love the recipes in the Thin & Healthy cookbook!
Thank you!
Heidi - Lost 20 lbs, 35.25 inches, and 6.6% body fat!
Complete Fitness has changed my life!
Erica & team have shown me that I can do so much more than I ever dreamed possible.
With their instruction, I have changed my eating habits and actually ENJOY exercising!
I'm losing weight an inches, and doing it the RIGHT way - learning to eat healthy and exercising - and having fun at the same time.
I feel great and am so motivated to reach my goal.
And my family and I absolutely love the recipes in the Thin & Healthy cookbook!
Thank you!
Heidi - Lost 20 lbs, 35.25 inches, and 6.6% body fat!
Complete Fitness has changed my life!
Erica & team have shown me that I can do so much more than I ever dreamed possible.
With their instruction, I have changed my eating habits and actually ENJOY exercising!
Zumba: Wednesday at 6:00 p.m.
Add some spice to your workout!
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party.
Relax your mind, body, and spirit while strengthening your core.
Leslie Sansone's Walk "LIVE" classes: Stay Tuned for Future Sessions.
With just four basic steps (kicks, knee-lifts, side-steps, and walking forward and back), participants get a heart-pumping calorie-torching aerobic workout.
This indoor aerobic walking class is geared for those who enjoy walking for fitness and weight loss.
Add some spice to your workout!
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party.
Relax your mind, body, and spirit while strengthening your core.
Leslie Sansone's Walk "LIVE" classes: Stay Tuned for Future Sessions.
With just four basic steps (kicks, knee-lifts, side-steps, and walking forward and back), participants get a heart-pumping calorie-torching aerobic workout.
This indoor aerobic walking class is geared for those who enjoy walking for fitness and weight loss.
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