Elevate

We start everyone with a 30 day access to classes so we can give you a true feel for our process. It's important to feel comfortable and confident when getting started. That's why we also provide you with a comprehensive assessment before you begin. Each workout is uniquely designed to challenge you in both strength and endurance. We color coordinate all weight progressions to ensure all abilities are challenged and safe.

Elevate classes are a combination of strength, HIIT, TRX and cardio style training. Both performance and body composition changes will be monitored and tested using the InBody 520 machine. We partnered with Nutrishop Pasadena to deliver quality dietary information and resources to ensure you get the results you are looking for.