Willyums Fitness uses science based methods in order to counsel proper: adherence, education, and motivation. Here we focus on training the habits, not starting from scratch. I, Carly Williams, have a B.S. in Kinesiology, NASM personal training & nutrition certified, went through the transformation myself, and have produced over 100 long term success stories.
While these workshops have your peers besides you with group chats and partner workshops - it also has influential members of your community leading each seminar! You can't tell me a single mom of 3 kids, with a full time job on her feet, who works out 4x a week, should be doing the same thing as an 18 year old in school only. There is no way. Carly has been a huge inspiration for me for the time I have been training with her.
With coping through family issues, Carly has pushed me to my potential and not let me give up. She has let me get my anger out in my workouts and gave me workouts to do on my own when I needed a push when I didn't have a training session.
While these workshops have your peers besides you with group chats and partner workshops - it also has influential members of your community leading each seminar! You can't tell me a single mom of 3 kids, with a full time job on her feet, who works out 4x a week, should be doing the same thing as an 18 year old in school only. There is no way. Carly has been a huge inspiration for me for the time I have been training with her.
With coping through family issues, Carly has pushed me to my potential and not let me give up. She has let me get my anger out in my workouts and gave me workouts to do on my own when I needed a push when I didn't have a training session.
Services
Are you ready to transform your body?
High Intensity Interval Training could well be your next favourite thing!
Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level.
Recently, there has been a surge in popularity for Cross Training and there's no better way to develop strength, flexibility and balance than through this method.
Contact me today and learn how Cross Training can help you.
High Intensity Interval Training could well be your next favourite thing!
Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level.
Recently, there has been a surge in popularity for Cross Training and there's no better way to develop strength, flexibility and balance than through this method.
Contact me today and learn how Cross Training can help you.
Setting up a contest with just your clients was a genius idea.
It added to the sense of community you had already started to build.
Seeing people communicate on GroupMe made me feel less isolated in my health journey.
Even though I missed most of the group activities you set up being away on vacation being connected helped motivate me to exercise and post what I was doing.
It helped others learn about swimming as a fitness workout.
I actually do not sign up for contests for the money or to win but to continue to encourage myself to make healthy changes in my life.
It added to the sense of community you had already started to build.
Seeing people communicate on GroupMe made me feel less isolated in my health journey.
Even though I missed most of the group activities you set up being away on vacation being connected helped motivate me to exercise and post what I was doing.
It helped others learn about swimming as a fitness workout.
I actually do not sign up for contests for the money or to win but to continue to encourage myself to make healthy changes in my life.
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