Will move your whole body through a complete series of seated, and standing postures desig. A relaxed social environment to address various topics based upon individual participant n. Meet new people and exercise your muscles by joining our class and improving your health!. I was asked today why I love Rox Fitness Center, I said without a doubt it is all the people.
Whether they work at Rox or are members. Rox Fitness Center is more than just a gym. It's a fitness community! Rox Fitness Center has so much to offer, cardio equipment, weight machines, free weights, classes every day for all levels of fitness and tanning. You won't find that any where else. I will be a Rox Fitness Center member for the rest of my life, you couldn't pay me to go someplace else!
Whether they work at Rox or are members. Rox Fitness Center is more than just a gym. It's a fitness community! Rox Fitness Center has so much to offer, cardio equipment, weight machines, free weights, classes every day for all levels of fitness and tanning. You won't find that any where else. I will be a Rox Fitness Center member for the rest of my life, you couldn't pay me to go someplace else!
Services
Rox Fitness Center, owned by Andy Joseph Clements, is a first class fitness located in Roxboro, North Carolina.
Previously known as Roxboro Athletic Club.
Our gym located in North Madison Boulevard Suit D. Offers group training classes such as Zumba, Yoga, Pilates, Silver Sneakers.
Included with the classes and unlimited gym is a tanning salon that is accessible to all ROX members.
Rox Fitness Center a proud member of Roxboro's Chamber of commerce is dedicated to helping make Roxboro a fit city.
Previously known as Roxboro Athletic Club.
Our gym located in North Madison Boulevard Suit D. Offers group training classes such as Zumba, Yoga, Pilates, Silver Sneakers.
Included with the classes and unlimited gym is a tanning salon that is accessible to all ROX members.
Rox Fitness Center a proud member of Roxboro's Chamber of commerce is dedicated to helping make Roxboro a fit city.
Will move your whole body through a complete series of seated, and standing postures designed to increase flexibility, balance and range of movement.
Restorative breathing exercise and final relaxation will promote stress reduction and mental clarity.
A relaxed social environment to address various topics based upon individual participant needs to include goal setting.
Encouragement and peer support are emphasized.
30 minutes of cardio such as Aerobics, kickboxing, and dancing - 30 minutes of strengthening, and toning such as ballet conditioning, core strengthening, or use hand-held weights, and tubing.
Restorative breathing exercise and final relaxation will promote stress reduction and mental clarity.
A relaxed social environment to address various topics based upon individual participant needs to include goal setting.
Encouragement and peer support are emphasized.
30 minutes of cardio such as Aerobics, kickboxing, and dancing - 30 minutes of strengthening, and toning such as ballet conditioning, core strengthening, or use hand-held weights, and tubing.
Silver & FitMeet new people and exercise your muscles by joining our class and improving your health!
Silver Sneakers ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Hand-held weights, elastic tubing, with handles, and a silver sneakers ball are offered for resistance.
A chair is available if needed for seated or standing support.
Whether you're a regular yoga guru or are just starting out with the basics, Fitness First yoga classes are a great way to unwind and develop your mind and body.
Silver Sneakers ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Hand-held weights, elastic tubing, with handles, and a silver sneakers ball are offered for resistance.
A chair is available if needed for seated or standing support.
Whether you're a regular yoga guru or are just starting out with the basics, Fitness First yoga classes are a great way to unwind and develop your mind and body.
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