1 degree is the difference between hot water and boiling water (212 Degrees). That little extra effort makes all the difference. We build all of our programs around the 5 pillars of fitness (Cardiorespitory Endurance, Muscular Strength, Muscular Endurance, Flexibility and Body Composition). We teach the importance of mental toughness as well as the physical.
Since 2002 we have been dedicated and committed to helping individuals of all ages and backgrounds achieve their goals with health and fitness. No matter what your level of fitness may be, we will push and help you to succeed. What makes our program stand out is the 212 fitness plan. Each program is designed to meet your individual goals and no matter what your age or any limitations that you may have we will design a plan that is best for you.
Give us your time and dedication and we guarantee to give you results!. Inspiration leads to motivation. Motivation leads to dedication. Dedication leads to consistency. Consistency leads to RESULTS! Give us your time and dedication and together we can achieve results.
Since 2002 we have been dedicated and committed to helping individuals of all ages and backgrounds achieve their goals with health and fitness. No matter what your level of fitness may be, we will push and help you to succeed. What makes our program stand out is the 212 fitness plan. Each program is designed to meet your individual goals and no matter what your age or any limitations that you may have we will design a plan that is best for you.
Give us your time and dedication and we guarantee to give you results!. Inspiration leads to motivation. Motivation leads to dedication. Dedication leads to consistency. Consistency leads to RESULTS! Give us your time and dedication and together we can achieve results.
Services
Our philosophy and techniques are reflected through our own personal goals and beliefs of hard work, dedication and the willingness to succeed.
We are dedicated and committed to helping individuals of all ages and backgrounds to succeed and reach their goals.
The 212 concept is all about how a little extra effort can go a long way and help you succeed!
We offer a superior level of service at very affordable rates along with online training for many of our clients who travel.
Routine is key when trying to reach any goal.
We are dedicated and committed to helping individuals of all ages and backgrounds to succeed and reach their goals.
The 212 concept is all about how a little extra effort can go a long way and help you succeed!
We offer a superior level of service at very affordable rates along with online training for many of our clients who travel.
Routine is key when trying to reach any goal.
About Us: Our day to day lives consist of functional movements.
At 212 we utilize functional equipment ranging from kettle bells, medicine balls, slam balls, sleds, strength bands, suspended pull bars, dirty south bars, squat and bench racks, drop plates, snatch boxes, TRX Force suspension straps, plyo boxes, spin bikes, row machines, agility mats, rollers, agility balls, Ab mats, dumbbells ranging from 3lbs-100lbs, punching bags and battle ropes.
We offer a superior level of service at very affordable rates along with online training for many of our clients who travel or live outside the state.
At 212 we utilize functional equipment ranging from kettle bells, medicine balls, slam balls, sleds, strength bands, suspended pull bars, dirty south bars, squat and bench racks, drop plates, snatch boxes, TRX Force suspension straps, plyo boxes, spin bikes, row machines, agility mats, rollers, agility balls, Ab mats, dumbbells ranging from 3lbs-100lbs, punching bags and battle ropes.
We offer a superior level of service at very affordable rates along with online training for many of our clients who travel or live outside the state.
At 212, we take pride in helping you reach your goals.
Whether you are in need of rehabilitating an injury, getting in shape or training for an event, we will help you succeed.
Share your experiences with us below and be that inspiration to others.
Remember.
I started my half marathon training with Jason and Healing works 3 months ago.
I have only done (2) 5k races in my life.
I'am currently 38 years old and like many other people I created a bucket list of things to do before I turn 40, 3 months ago I was unable to push past running 2 miles consecutively.
Whether you are in need of rehabilitating an injury, getting in shape or training for an event, we will help you succeed.
Share your experiences with us below and be that inspiration to others.
Remember.
I started my half marathon training with Jason and Healing works 3 months ago.
I have only done (2) 5k races in my life.
I'am currently 38 years old and like many other people I created a bucket list of things to do before I turn 40, 3 months ago I was unable to push past running 2 miles consecutively.
Loosing weight, working out, getting back in shape, rehabilitating an injury and training for an event can and will be challenging.
Our mission is to help you reach your goals while alleviating the excessive high cost often associated with personal training, nutritional plans and group classes.
We offer a superior level of service at very affordable rates along with online training for many of our clients who travel.
Routine and consistency is key when trying to reach any goal.
While you are on the road we can train you in the convenience of your hotel room, gym or at home.
Our mission is to help you reach your goals while alleviating the excessive high cost often associated with personal training, nutritional plans and group classes.
We offer a superior level of service at very affordable rates along with online training for many of our clients who travel.
Routine and consistency is key when trying to reach any goal.
While you are on the road we can train you in the convenience of your hotel room, gym or at home.
A healthy eating plan and well balanced nutrition is ABSOLUTE key to help you accomplish your goals.
If your goals are to lose weight, gain muscle, train for a specific event, detox, control allergies or just to improve your quality of life, having the right nutrition is key and will determine your success.
There is a ton of information out there and it can get confusing and be very overwhelming.
If you are a current member or considering joining us, we will design a nutrition plan centered around your goals and any food restrictions or allergies that you may have.
If your goals are to lose weight, gain muscle, train for a specific event, detox, control allergies or just to improve your quality of life, having the right nutrition is key and will determine your success.
There is a ton of information out there and it can get confusing and be very overwhelming.
If you are a current member or considering joining us, we will design a nutrition plan centered around your goals and any food restrictions or allergies that you may have.
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