My name is Kristy Virsack and I'm a Certified Professional Health and Wellness Coach. I've been heavily involved in fitness, nutrition and overall well-being for the larger portion of my life. I am a health and fitness lover but first and foremost a mom. I have the desire to inspire others in need and the passion to help. I provide one-on-one health coaching, personal training and workout programs customized to your goals.
Kristy took the time to create a nutritional plan, including helping me in my journey to eat a more plant-based diet. Since I'm breast feeding, she also made sure I was eating enough of everything I need to keep my milk supply where it needs to be. The results? I've lost 20 pounds in 2 months and feel so much better about my health and well-being!
I've been working out consistently for years but was struggling to find a weight program that I actually liked and would stick to. I met with Kristy and discussed my current state and goals and she developed a customized HIIT strength program for me, that I can do anywhere and that I really like.
Kristy took the time to create a nutritional plan, including helping me in my journey to eat a more plant-based diet. Since I'm breast feeding, she also made sure I was eating enough of everything I need to keep my milk supply where it needs to be. The results? I've lost 20 pounds in 2 months and feel so much better about my health and well-being!
I've been working out consistently for years but was struggling to find a weight program that I actually liked and would stick to. I met with Kristy and discussed my current state and goals and she developed a customized HIIT strength program for me, that I can do anywhere and that I really like.
Services
Once I became a mom and realized working full time and taking care of two toddlers was no joke, I knew there had to be an easier way to make it all work!
Between errands, meal planning, packing lunches and laundry, how do we keep it all together and still find time for self-care?
Fit Mommy Method was designed for us mom's to nearly have it all and create the best version of ourselves while balancing the daily demands of a family.
Let's be honest, diets don't work and when they fail, the guilt begins to pile up even more on top of your every day challenges.
Between errands, meal planning, packing lunches and laundry, how do we keep it all together and still find time for self-care?
Fit Mommy Method was designed for us mom's to nearly have it all and create the best version of ourselves while balancing the daily demands of a family.
Let's be honest, diets don't work and when they fail, the guilt begins to pile up even more on top of your every day challenges.
Need one on one guidance?
This option is perfect for you to enhance your health and wellness.
I'll be there from the beginning to support and motivate you while you learn what works for you and makes you feel your very best.
My accountability will keep you on track and get you to the perfect you.
Looking to tone up, enhance your energy and gain confidence?
A personal trainer is for you!
I offer one on one training in my home gym so you can increase your fitness without the distractions of a gym.
This option is perfect for you to enhance your health and wellness.
I'll be there from the beginning to support and motivate you while you learn what works for you and makes you feel your very best.
My accountability will keep you on track and get you to the perfect you.
Looking to tone up, enhance your energy and gain confidence?
A personal trainer is for you!
I offer one on one training in my home gym so you can increase your fitness without the distractions of a gym.
Reviews
Be the first to review Fit Mommy Method.
Write a Review
