Our private studio is designed to help clients achieve strength, endurance and flexibility by designing programs that are tailored to their specific needs and goals. Clients will be utilizing a variety of equipment and other variations to help in weight loss, muscle tone and muscle gain. The privacy of the studio will help the client feel comfortable and ready to achieve results.
Services
These one on one training session are tailored to the clients skill level.
Great for the beginner to advanced, we go over the basic fundamentals of Punching, Kicking and Footwork.
While hitting pads you will learn actual fighting techniques while getting a cardio packed and full body conditioning workout.
Get in shape and learn how to fight!
Great for the beginner to advanced, we go over the basic fundamentals of Punching, Kicking and Footwork.
While hitting pads you will learn actual fighting techniques while getting a cardio packed and full body conditioning workout.
Get in shape and learn how to fight!
Athletics and Fitness Association of America (AFAA) certified, Cris has been in the fitness industry for 17 years and is the owner of Form Follows Fitness.
She started her career as a personal trainer and fitness instructor with the YMCA, she has also taught at The Sears Tower, Gorilla Sports, Crunch, Strictly Fit Studio, Body Sense, and Chicago Fitness Center.
Her specialties and certifications are Body Pump, Zumba, Women on Weights and more.
Most of her clients have been with her for over 10 years, her goal is to train her clients according to their specific needs and goals.
She started her career as a personal trainer and fitness instructor with the YMCA, she has also taught at The Sears Tower, Gorilla Sports, Crunch, Strictly Fit Studio, Body Sense, and Chicago Fitness Center.
Her specialties and certifications are Body Pump, Zumba, Women on Weights and more.
Most of her clients have been with her for over 10 years, her goal is to train her clients according to their specific needs and goals.
Reviews
Be the first to review Form Follows Fitness.
Write a Review
