Looking for a way to infuse your fitness routine with some new energy and excitement? Whether you're a seasoned athlete or just getting started with physical activity, circuit training is a great way to challenge your body in a variety of ways while boosting the fun factor. At Younique Fitness, we have a very comprehensive approach to personal training.
Rather than a one-size-fits-all mindset, we take the time to learn about you - your long- and short-term goals as well as your current fitness, health, and nutritional habits. You've made the most important decision of your life. Whether you want to run a mile, or have loftier goals, such as running a marathon or competing as a bodybuilder, Younique Fitness can design a fitness program that will keep you comfortable in your own skin and help you maintain a stress-free and active lifestyle.
No matter your age, body-type, or level of fitness, you will find everything you need at Younique Fitness. Have you hit a plateau in your exercise program?
Rather than a one-size-fits-all mindset, we take the time to learn about you - your long- and short-term goals as well as your current fitness, health, and nutritional habits. You've made the most important decision of your life. Whether you want to run a mile, or have loftier goals, such as running a marathon or competing as a bodybuilder, Younique Fitness can design a fitness program that will keep you comfortable in your own skin and help you maintain a stress-free and active lifestyle.
No matter your age, body-type, or level of fitness, you will find everything you need at Younique Fitness. Have you hit a plateau in your exercise program?
Services
Younique Fitness was developed to individually support the clients in obtaining optimal health and wellness.
I grew up in a very athletic family.
My teen years were shaped by sports and I was able to achieve success in the areas of track and basketball.
Once I had my diploma in hand, I continued my education at Norfolk State University to study Social Work, earning a Bachelor's and Master's of Social Work degree.
After getting married, we relocated to Maryland.
While working as a School Social Worker I had the opportunity to coach, teach, and condition youth for basketball which helped me to realize my passion for helping people meet their fitness, cardio conditioning, and lifestyle goals.
I grew up in a very athletic family.
My teen years were shaped by sports and I was able to achieve success in the areas of track and basketball.
Once I had my diploma in hand, I continued my education at Norfolk State University to study Social Work, earning a Bachelor's and Master's of Social Work degree.
After getting married, we relocated to Maryland.
While working as a School Social Worker I had the opportunity to coach, teach, and condition youth for basketball which helped me to realize my passion for helping people meet their fitness, cardio conditioning, and lifestyle goals.
Are you intimidated in the idea of working out?
If so, you are not alone.
It can be as confusing as a calculus equation or as frightening as a medieval torture chamber.
If it's your first time, you will need guidance and someone to answer all your questions.
Do you stretch before or after you work out?
What do you wear?
At Younique Fitness, we are here to answer those questions and so much more.
Reaching out and giving one of our certified trainers a call is your first step in resolving your confusion and intimidation.
If so, you are not alone.
It can be as confusing as a calculus equation or as frightening as a medieval torture chamber.
If it's your first time, you will need guidance and someone to answer all your questions.
Do you stretch before or after you work out?
What do you wear?
At Younique Fitness, we are here to answer those questions and so much more.
Reaching out and giving one of our certified trainers a call is your first step in resolving your confusion and intimidation.
Are you intimidated by the idea of a workout routine?
If so, you are not alone.
Working out alone can be overwhelming.
It can be as confusing as a calculus equation or as frightening as a medieval torture chamber.
If you're a novice, you will need guidance and someone to answer all your questions.
Is it better to run on a treadmill, bike, or use an elliptical?
Do you stretch before or after you work out?
What do you wear?
At Younique Fitness, we are here to answer those questions and so much more.
If so, you are not alone.
Working out alone can be overwhelming.
It can be as confusing as a calculus equation or as frightening as a medieval torture chamber.
If you're a novice, you will need guidance and someone to answer all your questions.
Is it better to run on a treadmill, bike, or use an elliptical?
Do you stretch before or after you work out?
What do you wear?
At Younique Fitness, we are here to answer those questions and so much more.
When your body gets used to an exercise, your muscles are no longer being challenged.
Variety in your workout routine will keep your body guessing, resulting in a more successful workout.
At Younique Fitness, we offer a wide range of classes to meet a variety of fitness levels.
From Bootcamp to Cardio Kickboxing to HIIT Training, there's always something new for you to try at Younique Fitness.
If you have a small group who's interested in improving cardiovascular health increasing strength and enhancing mobility please contact us so we can get your group started.
Variety in your workout routine will keep your body guessing, resulting in a more successful workout.
At Younique Fitness, we offer a wide range of classes to meet a variety of fitness levels.
From Bootcamp to Cardio Kickboxing to HIIT Training, there's always something new for you to try at Younique Fitness.
If you have a small group who's interested in improving cardiovascular health increasing strength and enhancing mobility please contact us so we can get your group started.
When it comes to workout clothes, comfort is far more important than fashion.
Rather than purchasing clothes that look good, you should purchase clothes that feel good.
When trying on workout wear, it is important that you bend and stretch or jog-in-place to make sure your clothes fit well.
If you purchase ill-fitting clothes, you may find yourself adjusting your garments throughout your workout.
Fabric: Wear fabrics that allow your skin to breathe.
Wicking material, such as a polyester blend, won't trap in moisture and will allow your skin to breathe, keeping you cool during your workout.
Rather than purchasing clothes that look good, you should purchase clothes that feel good.
When trying on workout wear, it is important that you bend and stretch or jog-in-place to make sure your clothes fit well.
If you purchase ill-fitting clothes, you may find yourself adjusting your garments throughout your workout.
Fabric: Wear fabrics that allow your skin to breathe.
Wicking material, such as a polyester blend, won't trap in moisture and will allow your skin to breathe, keeping you cool during your workout.
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