I have been training with Lisa for four years, and she is phenomenal. When we started, I was several months postpartum and had a lot of weight to lose. Lisa created a fitness plan for me that was a mix of cardio and strength training, plus her specialty using kettlebells. She even guided me on nutrition and we did weekly weigh-ins. She helped me lose all my baby weight but more importantly, she has helped me stay strong and powerful ever since then.
Beyond all her professionalism and fitness expertise, she is the kindest person you will ever meet. I adore her!
Beyond all her professionalism and fitness expertise, she is the kindest person you will ever meet. I adore her!
Services
Train one on one to focus on just your goals.
Strength training combined with cardio will give you the anaerobic and aerobic conditioning your body needs in every workout.
Each workout will be different to keep the body challenged.
I focus on larger muscle groups and core strength to improve functional strength for daily tasks, as well as improving your overall fitness level.
Bootcamp can be done in a group setting or one on one.
This class combines cardio and resistance training using various equipment such as dumbbells, body bars, kettlebells and medicine balls.
Strength training combined with cardio will give you the anaerobic and aerobic conditioning your body needs in every workout.
Each workout will be different to keep the body challenged.
I focus on larger muscle groups and core strength to improve functional strength for daily tasks, as well as improving your overall fitness level.
Bootcamp can be done in a group setting or one on one.
This class combines cardio and resistance training using various equipment such as dumbbells, body bars, kettlebells and medicine balls.
KETO, PALEO, Weight Watchers we've all tried them all.
Basically there's no magic bullet.
They all can work or they all can fail.
It is truly in your hands.
The bottom line is to find a diet that you can stick with and maintain.
Weight loss is typically much harder for women.
It doesn't happen over night.
BUT you just have to start.
Start by removing the trigger foods from your refrigerator and pantry.
Replace with healthy fresh foods.
Get creative.
Salads don't have to be just lettuce.
Bulk them up with plenty of veggies and fruit shredded carrots, shredded cabbages, broccoli slaw, they all come bagged and washed and ready to go in the produce aisle.
Basically there's no magic bullet.
They all can work or they all can fail.
It is truly in your hands.
The bottom line is to find a diet that you can stick with and maintain.
Weight loss is typically much harder for women.
It doesn't happen over night.
BUT you just have to start.
Start by removing the trigger foods from your refrigerator and pantry.
Replace with healthy fresh foods.
Get creative.
Salads don't have to be just lettuce.
Bulk them up with plenty of veggies and fruit shredded carrots, shredded cabbages, broccoli slaw, they all come bagged and washed and ready to go in the produce aisle.
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