3D Xplosive Performance LLC is a place where you can develop your fitness and athletic skills. We promote a 3 dimensional program that consists of corporate wellness, sports performance and adult fitness! In today's hectic world, it can be hard to find the time to get regular exercise. So it's important to make the most of the time you have. We offer a wide range of personal workout programs to help you achieve your ideal body.
Your trainer will travel to your home or place of business and will help develop an exercise regimen customized specially for you and your goals. Each client is also provided a workout plan to follow independently along with a nutritional guide.
Your trainer will travel to your home or place of business and will help develop an exercise regimen customized specially for you and your goals. Each client is also provided a workout plan to follow independently along with a nutritional guide.
Services
Zahra Williams is the owner of 3D Xplosive Performance.
Zahra is a certified fitness and Sports Performance coach certified through NASM PES.
She has a strong background with working with athletes and a variety of fitness clients she works with for 15 plus years.
Zahra served as an intern as a strength and conditioning coach for Howard University men basketball team, Catholic University football team and women the basketball team.
Zahra was the head Strength and Conditioning coach for Montgomery Junior College in Maryland as well as Washington Prodigy semi pro women's football team.
Zahra is a certified fitness and Sports Performance coach certified through NASM PES.
She has a strong background with working with athletes and a variety of fitness clients she works with for 15 plus years.
Zahra served as an intern as a strength and conditioning coach for Howard University men basketball team, Catholic University football team and women the basketball team.
Zahra was the head Strength and Conditioning coach for Montgomery Junior College in Maryland as well as Washington Prodigy semi pro women's football team.
3D Xplosive Performance LLC is a place where you can develop your fitness and athletic skills.
We promote a 3 dimensional program that consists of wellness, sports performance and adult fitness!
We provide an exclusive, unique training atmosphere where you can develop and enhance athletic skills as well as build superb conditioning and health for a better quality of life.
Our vigorous, comprehensive program guides our fitness clients and athletes to motivate them to develop efficient, effective training routines based on their skill level and specific goals.
We promote a 3 dimensional program that consists of wellness, sports performance and adult fitness!
We provide an exclusive, unique training atmosphere where you can develop and enhance athletic skills as well as build superb conditioning and health for a better quality of life.
Our vigorous, comprehensive program guides our fitness clients and athletes to motivate them to develop efficient, effective training routines based on their skill level and specific goals.
We offer the best fitness and sports performance training program in the DMV!
How do we do it?
We combine a wide variety of functional movements, sports performance movement into a timed or scored workout.
At 3DX Performance, we do high intensity workouts, WOD, (workout of the day) weightlifting, weight loss, strength conditioning, therapeutic training, meditation, physical therapy and a host of other movements and training.
Working with our trainers clients will be educated on why they are doing certain exercises and understand how to successfully workout on their own.
How do we do it?
We combine a wide variety of functional movements, sports performance movement into a timed or scored workout.
At 3DX Performance, we do high intensity workouts, WOD, (workout of the day) weightlifting, weight loss, strength conditioning, therapeutic training, meditation, physical therapy and a host of other movements and training.
Working with our trainers clients will be educated on why they are doing certain exercises and understand how to successfully workout on their own.
There is no "off-season" for the elite athlete, so 3d Xplosive Performance offers an exceptional environment and training program to help YOU reach your full athletic potential.
For youth, high school, collegiate, and professional athletes looking to take their talents to the next level, 3D Xplosive Performance offers on-field speed & agility, strength and power fundamentals training.
On-field training develops sprint mechanics, multi-directional speed, agility, quickness, explosiveness and power.
For youth, high school, collegiate, and professional athletes looking to take their talents to the next level, 3D Xplosive Performance offers on-field speed & agility, strength and power fundamentals training.
On-field training develops sprint mechanics, multi-directional speed, agility, quickness, explosiveness and power.
3D Xplosive Performance will help you achieve your specific goals with one of our personal trainers.
We offer customized exercise program tailored to your unique goals.
We design a relationship with our clients to ensure proper technique form to get the most out of your training.
You don't have to be a athlete to be a part of our amazing fitness family, we also focus on training non athletes.
All you need is a goal, hard work and the willing to want to be transformed.
Join us today and you will become stronger and motivated in all aspects of your life.
We offer customized exercise program tailored to your unique goals.
We design a relationship with our clients to ensure proper technique form to get the most out of your training.
You don't have to be a athlete to be a part of our amazing fitness family, we also focus on training non athletes.
All you need is a goal, hard work and the willing to want to be transformed.
Join us today and you will become stronger and motivated in all aspects of your life.
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