Finish, reach your goals, develop new ones, cycle back to practice, make it a part of your lifestyle, continue getting better for the rest of your life. After college, when we entered the "real world" we were faced with finding time and a fitness program that worked for our goals. We were frustrated by the lack of options available; CrossFit felt over the top, body pump classes felt incomplete, and personal training was too expensive.
That's when we started piecing together workouts using old training programs from our coaches, friends, magazines, youtube, and blogs to maintain what we had. With little to no progress, we took it upon ourselves to learn the best fitness and nutrition methods and create a world-class one of a kind group training program to help others move, look, and feel like an athlete at every age.
In some ways we're lucky because it gave us the opportunity to reduce the noise in our industry and create a space for others just like us.
That's when we started piecing together workouts using old training programs from our coaches, friends, magazines, youtube, and blogs to maintain what we had. With little to no progress, we took it upon ourselves to learn the best fitness and nutrition methods and create a world-class one of a kind group training program to help others move, look, and feel like an athlete at every age.
In some ways we're lucky because it gave us the opportunity to reduce the noise in our industry and create a space for others just like us.
Services
We were tired of watching people overpay to rent access to gym equipment, hire overpriced personal trainers, get slayed by another overemphasized high intensity classes, feeling broken post workout, and make little to no progress toward their ideal self.
Our purpose is simple; deliver an outstanding coaching experience that cuts through the fad fitness and dieting marketing noise and eliminates the guesswork.
Educate and equip individuals with practical skills and principles that will simplify their lives and provide a foundation for life long results.
Our purpose is simple; deliver an outstanding coaching experience that cuts through the fad fitness and dieting marketing noise and eliminates the guesswork.
Educate and equip individuals with practical skills and principles that will simplify their lives and provide a foundation for life long results.
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